Leonardo da Vinci once said that sports are the source of all life. The great western philosophers said this, which proved the importance of sports. There is a longevity village in China, where all the old people live to be over 80 years old. Their secret is to walk more, soak their feet and do a series of exercises.

Life lies in exercise.

If you are quiet and can live a long life, that person is lying in bed motionless every day. Isn't that a kind of silence? If people all over the world lie down directly, they can live a long and healthy life. Why, you often see people in the hospital or often lie in the hospital bed, and people around you are talking about walking and exercising, which further embodies the importance of exercise. Can Jing live long? This sounds like nonsense.

Exercise can make our cells more active, do aerobic exercise and maintain vitality, which is the so-called "feeling of youth". At the same time, it can strengthen the cardiovascular system, improve the respiratory system, promote skin health, accelerate digestion and strengthen bones ... so exercise can make you healthier and live longer.

Exercise is healthy and longevity.

Therefore, only exercise is the right way to live a long and healthy life.