peanut

Peanut is rich in a variety of nutrients, such as unsaturated fatty acids, fiber, vitamins, phenolic antioxidants, arginine and other phytochemicals. Through its antioxidant and anti-inflammatory properties, it can maintain cardiovascular and cerebrovascular health. Studies have shown that peanut intake is related to the overall mortality of the subjects and the decline in mortality caused by cardiovascular diseases.

apple

Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.

dairy produce

Protein in milk can help the body resist cardiovascular diseases. Dietary compounds formed in dairy products (such as milk) can reduce the levels of total cholesterol, low density lipoprotein (LDL) cholesterol and triglycerides in human serum. At the same time, these compounds will protect the body from acute pulmonary thromboembolism like aspirin, but they will not lead to the risk of bleeding like aspirin treatment.

red wine

Phenols contained in red wine can reduce the content of low density lipoprotein. Resveratrol contained in red wine acts on many genes and pathways, which helps to improve blood vessels, reduce myocardial hypertrophy and even resist aging. The results of American population research show that drinking alcohol containing 14-28g every day can reduce the total mortality. Compared with non-drinkers, adults who drink alcohol containing 14g-28g every day have less risk of coronary heart disease.

tea grounds

Drinking tea can lower cholesterol and prevent atherosclerosis. Herdsmen eat more meat for a long time, but the incidence of cardiovascular and cerebrovascular diseases is not high, which is related to frequent drinking tea and exercise.

fish oil

Fish oil is rich in omega-3 fatty acids, which can lower blood pressure, improve arterial elasticity and autonomic nerve function, improve endothelial function and reduce platelet aggregation. Therefore, eating more fish can protect the heart and prevent coronary heart disease, myocardial infarction, arrhythmia and stroke.

Marine plants

Kelp and some seaweed (such as brown algae) not only contain beneficial trace elements such as iodine and magnesium, but also contain laminin, laminin and laminarin. Some animal experiments have proved that these substances have obvious hypolipidemic and anticoagulant effects. Scientists hope to convert these substances into drugs for lowering blood lipid and preventing atherosclerosis in clinic.

garlic

Garlic has always been one of the medicines used by people to treat diseases and keep healthy. It is generally believed that garlic has antioxidant and antibacterial effects.

fish

Various nutrients contained in fish can effectively protect blood vessel health, thus preventing various acute and chronic diseases.