In summer, the temperature is high, it is easy to sweat, and the body loses water quickly. You should eat more juicy and water-rich foods, such as soup, porridge and fruit. Drink a proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. Every meal has porridge or soup, and if you increase the intake of fruit appropriately, the effect of reducing fat and slimming, beauty and skin care will be immediate. Fish, duck, lotus seeds, loofah and tofu are the first choice for soup making in summer. Mung bean porridge, bean porridge, lotus leaf porridge, mint porridge, etc. Summer medicated porridge? Is the protagonist of summer porridge.
2. Vegetables stimulate appetite and help digestion.
Some vegetables, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus roots and so on. It can be used in cold salads and salads instead of frying, which is more refreshing and convenient to eat. In addition, vinegar may be used for seasoning, which also has the benefit of appetizing digestion.
3, freshly squeezed mixed juice is good
If you want to quench your thirst, you can squeeze some fresh fruit and vegetable juice to drink, which can not only cool your blood and detoxify, but also supplement vitamin C and whiten your skin. Kiwi, grapefruit, apples and grapes are all good sources of natural vitamin C. When squeezing fruit juice, you can squeeze several fruits together, which will be more nutritious.