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Three cases of tonifying kidney, strengthening yang and blackening hair.
Every food has its nutritional efficacy and function. I don't know if you know some health knowledge. Many people have kidney deficiency, and their hair will be dry and dull. What you eat has a conditioning effect. Here are some dietotherapy methods for you.

Bushen Wufa Medicinal Diet Polygonum Multiflorum Braised Chicken

The raw materials are Sanhuang hen1000g, Polygonum Multiflori Radix 50g, ginger slices, cooking wine, refined salt and sesame oil.

Live Sanhuang chickens are generally slaughtered, peeled and cleaned to remove intestinal impurities; Pulverizing Polygonum Multiflori Radix, packaging into gauze bag, and packaging into chicken belly. Put the chicken in a casserole, add water until the chicken is submerged, simmer on low fire until the meat is cooked, take out the Polygonum multiflorum bag, add cooking wine, refined salt, ginger, sesame oil and other seasonings, and simmer on low fire for half an hour.

It has a great effect of tonifying kidney and benefiting qi. Suitable for male impotence, female uterine prolapse, male premature senility, premature gray hair, etc.

Stewed chicken with cowpea and spinach

The raw materials are cowpea 150g, water spinach 150g and chicken 1 (about 250-500g).

Slaughter and clean the chicken, cut it into pieces, stew it with cowpea and water spinach, add seasoning such as salt and onion, and serve it with meat.

The effect of invigorating spleen, kidney and wat. Suitable for spleen and kidney qi deficiency

A medicated diet for invigorating kidney and essence-stewed trotters with fish bladder

The raw materials are swim bladder 15g, trotters 1, onion, ginger, wine and salt.

Production: Wash the swim bladder and trotters, cut the trotters into pieces, put them in a casserole, add water, wine, salt, onion and ginger, and stew until the trotters are crisp and rotten.

Efficacy: tonify kidney and essence, nourish bones and muscles. It is suitable for people with kidney deficiency, soreness of waist and knees, dizziness, fatigue or leukorrhagia, and can be taken frequently.

The above has introduced some dietotherapy methods that can tonify kidney and strengthen yang. From the above, we can easily see that these dietotherapy methods have a good effect and function on nourishing qi and blood, and can also enhance human immunity. You can try.