Many people have eaten soft-shelled turtle, which is very good for people's health. It can help us to supplement a lot of nutrition, not only to supplement enough protein, but also to supplement collagen, and to help us regulate endocrine in beauty beauty. So what is the nutritional value of soft-shelled turtle? Please see the following introduction for details.

protein

Turtle is rich in high-quality protein, which can enhance immunity and resist fatigue.

Tortoise shell glue

Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains various amino acids needed by the skin and has the effects of skin care, beauty and fitness.

Animal glue, keratin, etc.

Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.

Unsaturated fatty acid

The content of polyunsaturated fatty acids in soft-shelled turtle is very high, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis and Alzheimer's disease, memory loss and amnesia. It also has skin care and beauty care effects.

calcium (Ca)

Turtle is rich in calcium, which can maintain the health of teeth and bones, relieve irritability, promote the bone development of teenagers and prevent osteoporosis in middle-aged and elderly people.

Iron and folic acid

Turtle contains iron, folic acid, etc. , can stimulate hematopoietic function, help to improve athletes' endurance and restore fatigue. Iron can also prevent iron deficiency anemia.

zinc (Zn)

Turtle is rich in zinc, which can stimulate appetite, enhance immunity and promote growth and development.

selenium

Turtle contains selenium, which can improve immunity, resist oxidation, delay aging, prevent cancer, protect eyes and maintain normal functions of heart and liver.

vitamin A

Turtle is rich in vitamin A, which can enhance immunity, protect skin, ensure dark vision of eyes and promote the growth and development of the body.

vitamin B2

Turtle is rich in vitamin B2, also called riboflavin. Without it, angular stomatitis, cheilitis, conjunctivitis and bursitis will occur.

tocopherol

Turtle contains vitamin E, also known as tocopherol, which has the functions of antioxidation, anticancer, delaying aging, moistening skin, reducing wrinkles and regulating endocrine.

nicotinic acid

Turtle contains nicotinic acid, also known as vitamin B3 or vitamin PP, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.

Effect of soft-shelled turtle

improve immunity

beauty and skin care

The flippers of soft-shelled turtle are called "tortoise plastron", which is a kind of precious Chinese medicine and has the effect of nourishing yin and reducing fire. Can be used for treating soft-shelled turtle, dizziness, asthenic heat, night sweats and other diseases. It also has a good effect on intractable headache left by head trauma (such as neonatal head hematoma). Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains various amino acids needed by the skin and has the effects of skin care, beauty and fitness. Of course, tortoise plastron is a traditional Chinese medicine, and doctors should decide whether to use it according to the specific situation.

Anti-cancer and cancer inhibition

Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.