The vernal equinox is not only the midpoint of spring, but also a solar term that divides day and night, cold and summer equally. Different from the autumnal equinox, after the vernal equinox, the days are obviously longer than the nights, the temperature rises, and the spring is warm in bloom. Neijing said: "Spring is March, which means that the universe is born, everything is glorious, you lie down at night and get up early, and you stride towards the court." Getting up early at this time, conforming to the rising trend of heaven and earth, is helpful to relax the liver qi of human body and make the mood more pleasant. Psychological research has found that people who get up early are happier!

2. Outdoor: Spring outing is the right that taxpayers should enjoy.

After the vernal equinox, the outdoor flowers are pink, pear white and cauliflower yellow, and Ying Ge, Wu Yan and Butterfly are all busy. It is a good time to enjoy flowers outdoors, and the intoxicating spring breeze and pleasant spring scenery are impacting the taxpayers' hard work. Traditional Chinese medicine believes that soothing the liver in spring is not to prevent liver cirrhosis and fatty liver, but to keep the qi and blood running smoothly. Go outside and be a good young man who is "harmony between man and nature"!

Third, stretching exercise: blood circulation, free of charge, effective in one second.

The three stages of the vernal equinox are the arrival of a mysterious bird, the thunder and the beginning of electricity. These three phases are chosen not because the vernal equinox is bound to have such a natural phenomenon, but because they represent the growing strength of yang. People should also keep their yang stretching. The simplest method is stretching. Some professionals can practice Ba Duanjin's "Three Hands Supporting Heaven and Three Jiao" and "Regulating the Spleen and Stomach Must Be Independent". From the behaviorist point of view, physical stretching contributes to physical and mental stretching.

Relax your liver and get a pension for a few more years in the future!