What is good for nourishing the liver in spring? The liver is a very important organ for people. The liver is used to detoxify. In daily life, there are many foods that nourish the liver. Let's share what to eat in spring to nourish the liver. Let's have a look.

What to eat for nourishing liver in spring 1 food for nourishing liver 1: green food.

Chinese medicine says: "Blue enters the liver meridian". Green food is beneficial to the circulation of liver qi and the metabolism of body functions, so we should eat more green food to protect the liver in spring. Green vegetables, such as spinach, broccoli, leeks and celery, are the first choice for green food.

Liver-nourishing food 2: food containing vitamin A.

According to the research, vitamin A has a protective effect on the liver, which can inhibit the proliferation of cancer cells in the liver and reduce the risk of liver cancer, so vitamin A should be supplemented in daily diet. The daily demand for vitamin A can be met by food, such as eggs, spinach, cod liver oil, carrots, tomatoes and so on. Which are the best sources of vitamin A? These combinations should be included in the daily diet.

Liver nourishing food 3: high protein food

The liver needs protein, because damaged liver cells need protein to repair and promote cell regeneration. It is suggested that the daily diet "low in fat and high in protein" is the healthiest for the liver.

Protein has a wide range of food sources. Eggs, milk, tofu, muscle, sesame, fish and lean meat are all rich in high-quality protein. Usually, protein-containing foods can be reasonably matched in the diet.

Liver-nourishing food 4: food containing vitamin e.

Foreign medical experts say that vitamin E will have the effect of treating nonalcoholic fatty liver. This is because vitamin E can prevent liver tissue from aging and maintain the normal function of the liver. People can meet the needs of one day by taking12mg of vitamin E every day. Daily vitamin E can be obtained from nuts such as walnuts, almonds and peanuts, and sunflower oil rich in vitamin E can be selected as daily edible oil.

Liver-nourishing food 5: food containing B vitamins.

The role of vitamin B is to accelerate the metabolism of various nutrients in the human body and reduce the burden on the liver. Not only that, vitamin B can also repair liver function and prevent fatty degeneration of liver, which is very useful for preventing fatty liver, especially for people who like drinking. Vitamin B supplementation can enhance the tolerance of liver to alcohol and reduce the harm of alcohol to liver.

Foods rich in vitamin B mainly include soybeans, rice, mushrooms and pork. If the body is seriously short of vitamin B, you can also take some vitamin B supplements.

What is good for nourishing the liver in spring? 2 the principle of detoxification and liver nourishing in spring.

1, keep normal weight.

The fat in the liver will decrease with the body fat. It is recommended to insist on moderate-intensity aerobic exercise, five times a week, each time for about 30 minutes. You also need to balance your diet according to your actual situation. The temperature rises in spring, and it is not so cold. Everyone can exercise in moderation every day, and there is no need to exercise for too long. Make the time and direction of exercise according to your physique and physical strength. Generally, don't exercise too hard. Light exercise is better.

Step 2 stop drinking

Abstinence from alcohol is the most effective measure to protect the liver at present. It is found that for patients with alcoholic fatty liver, the fat in the liver can be obviously improved after abstinence for about 10 days. Drinking alcohol is the most harmful to the liver. If you want to nourish the liver, you must first sober up. Although drinking can keep you healthy, if you drink too much, your liver will be greatly damaged, and it is easy to suffer from liver cancer and some liver diseases.

3. Do not take medicine.

Take the medicine according to the doctor's advice and avoid combined medication. It is easy to get sick in spring. Many people will take some drugs to fight diseases. In fact, it is best to eat complementary food when you are sick. It is unnecessary to take drugs intentionally, because there are many toxins in drugs, and some drugs will bring great harm to health if they are not chosen properly.

The work of nourishing the liver in spring is actually not that easy, and we need to make many changes. As can be seen from the above knowledge, there are still many things to follow in nourishing the liver in spring. These are some of our usual bad habits. It is very difficult to get rid of them together. Everyone can change some every day, so as to really nourish the liver.

Eat less sour and more sweet in spring.

Chinese medicine advocates eating less sour and more sweet in spring. This is because acid enters the liver, and the purpose of reducing acid is to alleviate the "killing" gas of the liver, while the spleen is increased to nourish the temper and avoid excessive liver gas and injury to the spleen and stomach. But many people mistake "sweetness" for "sweetness", so they eat more sweets. In fact, this understanding is wrong. "Gan" refers to the "five flavors" of traditional Chinese medicine, but it does not mean "Gan". Sweet food in Chinese medicine not only means that food tastes a little sweet, but more importantly, it should be moist and good at nourishing and drying.

If the understanding is wrong, it is the increase of sugar intake, especially for patients with liver disease. If a large amount of sugar is ingested and cannot be metabolized in time, lipid substances in the body will increase, which will increase the burden on the liver and lead to further deterioration of the disease. In addition, eating less sour taste in spring does not mean that even vinegar can't be used. Proper seasoning will not affect the health care effect.