Sleep is the first element of health preservation. Different genders determine that girls are very sensitive to sleep, and they also stay up late. Boys may not feel it, but girls will have dark circles and yellow faces, so it is very important to ensure regular sleep.

2. Emotion

We are wasting our blood, whether it is thinking, worrying, angry or uneasy, so keep loving, live seriously and always remember that people who work too hard can't go far.

Eat less

If you eat more nutrients than your body needs, your body will get rid of these nutritional wastes. For example, it takes effort to move things, and it takes effort to move things. Don't overeat, just be full at eight points per meal.

4. Don't supplement blindly.

When I feel weak, I think I need a lot of supplements. I bought a lot of supplements and got pimples.

Edible staple food

If you don't eat the staple food, you will eat all kinds of whole grains, such as millet and rice, in pursuit of rapid weight loss. In the end, you may not even have your period, and you will lose your spirit, which is not worth the candle.

Nourish spleen and stomach

Spleen and stomach are the source of qi and blood biochemistry. The spleen and stomach are not good, and the face is yellow and flabby. Eat more yam, red dates, chestnuts and medlar, and drink sparerib soup, chicken soup and old duck soup regularly.

7. Rub your stomach before going to bed

Rubbing the stomach can enhance the gastrointestinal secretion function, contribute to the digestion, absorption and excretion of food, and can also be used to relieve the bulging stomach when eating.

Eight sports

Moderate exercise contributes to the circulation of qi and blood, but it also consumes qi and blood. Therefore, you should choose the exercise that suits you according to your own physique, such as Tai Ji Chuan, Jinganggong, standing piles and yoga.

9. Play mobile phone less.

Less contact with electronic products, protecting eyes, and playing mobile phones for a long time will also consume liver blood. Office workers and students can do some eye exercises when they sleep at night after school. They can drink yellow dangshen tea yellow, angelica, dangshen, medlar and red dates.

1. Suitable for people with high work pressure, frequent staying up late and irregular diet;

2. Suitable for people who are short of qi and blood, have dark yellow complexion, dull and rough skin, cold hands and feet, feel tired and sleepy, and comb their hair and wash their hair.

3. It is suitable for people with less menstrual pain, dark yellow complexion, gas color difference, weak body and frequent drowsiness.