Although there are examples of elderly people with abnormal health living to 90 years old, we have to say that there are only a few examples. Looking at the elderly who are as healthy as ever, they are not only likely to live to 70 years old, but also to live to 90 years old. Physical and mental health not only has a high-quality old age, but also does not have to suffer from illness. We enjoy our own benefits with our children and even help each other when appropriate. With the improvement of quality of life and life self-esteem, the total number of lives will naturally increase, and the increase of age is undoubtedly one of the total increases.
Second, the psychological state has been very calm.
Adjusting your mind is not idealism. Mental state is only an internal driving factor, which is harmonious and closely related to the outside world. If you don't have a careful grasp, you can observe the old people around you. Nine times out of ten, they will have a positive and optimistic personality and a proactive personality. There will be few sad faces and less angry expressions in daily life. Instead, it is to explore and innovate on the premise of selection, screening and trade-off. We will never take meaningless trifles in life to heart, and never worry about the meaningless and worthless past, so that the younger we live, the younger we will not become empty talk, and the younger our mental state is the perfect start.
Third, there are more and more good habits and fewer and fewer bad habits.
A habitual short time will basically not harm the fortune, but a habitual repetition several times, the longer the time, the more afraid it will harm the fortune. If we ignore bad habits in the bud stage, with the growth and germination of roots, we will eventually grow bitter fruit. At this time, even if you want to uproot it, you should have more confidence and more strength. Therefore, if you want to live a long life, you must unswervingly foster strengths and avoid weaknesses in your habits. Good habits should not only be kept, but also taught, and bad habits should be removed without mercy. Although there are countless good habits, we can still cite several representative good habits as an important basis for reference, such as punctuality and regular work and rest time, moderate exercise, and scientific, reasonable and rigorous diet.