Severe cold time in 2023: 65438+16: 29: 20 in 20231October 20th, the 29th day of the twelfth lunar month.
The Great Cold is the last of the 24 solar terms, which usually falls on the 20th or 20th of 1 every year. Great cold refers to extremely cold weather. The great cold occurred just after March 9 and at the beginning of April 9. As the saying goes, "3949 walks on the ice". Before and after the Great Cold is the coldest season of the year, with strong winds and low temperatures, and the snow on the ground does not melt, showing a cold scene of ice and snow and freezing in the cold. During this period, railway, post and telecommunications, petroleum, shipping and other departments should pay special attention to take measures to prevent severe weather such as strong winds and blizzards as soon as possible. Agriculture should strengthen the cold and antifreeze of livestock and wintering crops.
Great cold story
Fighting refers to the great cold, which is extremely fierce, hence the name Great Cold.
Severe cold phase 3
First, chicken milk, second, bird disease, and third, the tightness of water and stomach.
The Great Cold is the last solar term in winter and the last of the 24 solar terms. It starts at 65438+2 1 on June 20th or 20th of the Gregorian calendar every year, and the sun runs to 300. The arrival of cold indicates the coming of spring. In order to have a good state to welcome the spring when everything recovers, in the cold season, we should not only buy new year's goods to welcome the New Year, but also pay attention to tonic. As the folk proverb says, "It is cold and cold, drink ginseng and astragalus wine early and take Qiju Dihuang pills late."
Although there is no slight cold in the great cold, it is the colder time of Kong Ming's year. From the modern meteorological observation records, it can be seen that in some years and some coastal areas, the lowest temperature in the whole year appears in the great cold solar terms. This fully shows that it is also very cold in the cold season, so it is no wonder that there is a folk proverb "cold, cold, cold without wind".
What to eat in cold weather?
1, a bad cold should be mainly based on regulating qi and blood, nourishing liver and kidney and strengthening yang. 2. Suitable Chinese medicines include Liuwei Dihuang Pill, Shenqi Pill and Shiquan Dabu Pill. 3. Suitable Chinese herbal medicines include velvet antler, Cynomorium songaricum, cistanche deserticola, Morinda officinalis, Lycium barbarum, Eucommia ulmoides, Radix Dipsaci, Radix Astragali, Ginseng, Angelica sinensis, Cinnamomum cassia, Chinese liquor, jujube and so on. Pilose antler, Cynomorium songaricum, Cistanche deserticola, Lycium barbarum, Eucommia ulmoides, Astragalus membranaceus, Ginseng Radix, Angelica sinensis, Cinnamomum cassia wine and Jujube 4. You can choose sparrow meat, pork, beef, mutton, chicken, roe deer meat, shrimp, yam, quail, Chinese cabbage, carrots, walnuts, sesame seeds, milk and so on. Sparrow pork beef mutton chicken shrimp yam quail cabbage carrot walnut sesame milk
1. Like the mild cold season, it is not advisable to eat Chinese herbal medicines that taste too cold, such as honeysuckle, chrysanthemum, Sophora japonica, mint, Dendrobium, American ginseng, etc. Flos Lonicerae, Flos Chrysanthemi, Flos Sophorae Immaturus, Herba Dendrobii and Radix Panacis Quinquefolii. Don't overeat cold products, such as duck eggs, duck blood, snails, crabs, bananas, persimmons, grapefruit, watermelon, pear, bitter gourd, wax gourd, water chestnut, mung bean, kelp and green tea. Duck egg, duck blood, snail crab, banana, persimmon, grapefruit, watermelon, pear, bitter gourd, water chestnut, mung bean and kelp green tea are suitable for eating more cold food.
Should we choose more foods that can generate heat and keep warm when the weather is cold? Nutritionists have given us an affirmative answer, and pointed out that foods with rosy color, spicy taste and sweet taste all have such functions.
You can eat more spicy food in winter, such as pepper, ginger and pepper. They contain capsaicin, aromatic volatile oil, piperine and other substances, which can stimulate appetite, promote blood circulation, dispel cold and prevent freezing, and also improve symptoms such as cough and headache.
Red food can not only attract people visually and stimulate appetite, but also have a very good effect of dispelling cold and relieving fatigue from the perspective of traditional Chinese medicine. More importantly, red food can help us strengthen our self-confidence, willpower, refresh our minds and replenish our vitality. Among them, Lycium barbarum mixed with longan pulp or ginger can be directly brewed and drunk, which can well drive away cold and reduce fever. In addition, sweet red dates are also excellent cold food. For patients with qi deficiency and cold hands and feet, jujube meat can be cooked with astragalus and rice, and a little sugar can be added before drinking, which has a good effect of invigorating qi, tonifying deficiency, invigorating spleen and nourishing stomach.
◎ Black tea Black tea is the most nourishing.
In the cold season, people's metabolism slows down, various physiological activities are not very active, and yang is weaker than qi. Drinking more black tea or black tea at this time can help yang and qi, which is very beneficial to the body.
There are many kinds of black tea, mainly including Qi Hong, Hong Min, Chuanhong and Yue Hong. Black tea is sweet and warm, with high content of protein, which has the function of storing yang and warming the abdomen; Black tea is also rich in flavonoids, which can help the human body to scavenge free radicals, sterilize and resist acid, and also prevent myocardial infarction. In addition, black tea also has the effect of removing oil and clearing stomach. It is best to brew black tea with boiling water, cover it and keep the aroma. It is advisable to drink black tea 2 ~ 3 times a day. You can add some fruits, butter, milk or eggs according to your personal preference, but you should pay attention to controlling the intake of sugar and calories.
The main varieties of black tea are Xiangjian, Laoqing tea, Biancha, Pu 'er tea and Liubao tea. Black tea is the same as dried tangerine peel, the older the better. Black tea can produce nearly 100 kinds of enzymes during storage, which makes it have the functions of invigorating qi and rising yang, tonifying kidney and reducing turbidity, and can be used for adjuvant treatment of nephritis and diabetic nephropathy. Black tea can also help the stomach digest meat and fat and regulate the metabolism of sugar, fat and water, so it is very suitable for drinking in cold seasons. It is suggested that since black tea is fermented tea, the first glass of water should be poured out when brewing, which is not suitable for drinking.
The most important food for colds.
oat
Health-preserving efficacy
Oats have a good effect of invigorating spleen and appetizing, which just meets the needs of nourishing spleen and stomach in cold season. In addition, oats are also a very beneficial food for the cardiovascular system. Helps to lower cholesterol, promote blood circulation and effectively prevent cardiovascular diseases.
The standard of picky eaters
High-quality oats should be light soil brown, with complete particles and a faint fragrance.
There is a good way to eat.
Oatmeal should not be cooked for too long, otherwise it will cause the loss of nutrients.
Don't go too far
40 grams/time.
Make good use of it
Shrimp oatmeal
● 60g oat, 20g shrimp skin, 20g seaweed, 20g rice and egg 1.
● Appropriate amount of seasoning salt and monosodium glutamate.
● Practice
① Wash shrimps; Wash laver and tear small pieces; Take out that rice, soaking for 30 minute, and draining; Knock the eggs into the bowl and break them.
(2) Put the rice and oats into a casserole, add water, and boil over high fire. Add dried shrimps and laver, and cook on low heat until the porridge is thick. Add egg liquid, salt and monosodium glutamate, stir well, and then bring to a boil.
longan
Health-preserving efficacy
Longan can not only resist the cold, but also help the human body to better adapt to the hair growth characteristics in spring, so it is very suitable for eating in cold seasons.
The standard of picky eaters
The first-class longan shell should be complete, slightly yellowish brown, with thick and juicy flesh, small core and sweet taste.
There is a good way to eat.
Dried longan is also rich in nutrition. You can put some when cooking porridge, which has a bad taste and excellent nourishing effect.
Don't go too far
100 ~ 150g/ time.
Make good use of it
Candied ginger, jujube and longan
● 250g longan meat and 250g red dates.
● Seasoned honey and ginger juice.
● Practice
① Wash longan meat and red dates separately.
(2) Put longan and jujube in a pot, add a proper amount of water, bring to a boil with strong fire, cook with low fire until it is 70% mature, add ginger juice and honey, stir well, cook and let cool.
Ziziphus jujuba seed longan porridge
● 20 grams of longan pulp, 60 grams of Ziziphus jujuba seeds, and 0/00 grams of rice/kloc.
● Appropriate amount of flavored brown sugar.
● Practice
① Wash the rice, soak it in cold water for 30 minutes, and drain it for later use; Parching Semen Ziziphi Spinosae to brown, and grinding into powder.
② Add a proper amount of water into the casserole, add rice, longan pulp and shredded Ziziphus jujuba seeds, bring to a boil with high fire, cook with low fire until it becomes thick, and add brown sugar to boil.
Longan Lotus Seed Jujube glutinous rice porridge
● Materials: longan pulp 10g, lotus seed 20g, red dates 3, glutinous rice 60g.
● Appropriate amount of seasoning rock sugar.
● Practice
(1) Wash the lotus seeds and remove the heart; Wash longan meat; Wash red dates, peel and core; Wash the glutinous rice.
② Add 500 ml of lotus seeds, longan pulp, red dates, glutinous rice and clear water into the pot, bring to a boil with high fire, and simmer for 30 minutes, then add rock sugar powder and mix well.
Longan egg lean broth
● Materials: lean meat 100g, eggs 1 piece, 5 longan pieces.
● Appropriate amount of seasoning salt.
● Practice
① Wash the eggs; Remove fascia from lean meat, wash and slice; Peel longan.
② Pour an appropriate amount of cold water into the pot, add the eggs, boil them over medium heat, turn off the heat after 2 minutes, take out the eggs, rinse them with cold water and shell them.
③ Pour a proper amount of water into the casserole, bring it to a boil with high fire, add pork slices, boiled eggs and longan pulp, skim the floating foam after the soup boils, and change to medium fire 1 hour.
4 add salt to taste.
The root of great cold health ● Nourishing viscera begins with the spleen.
In the cold season, special attention should be paid to invigorating qi and nourishing blood and regulating viscera. This is because in the cold season, the weather is still very cold. Our bodies should not only resist the cold, but also store energy to prepare for the coming spring, so we need to replenish qi and blood and nourish the viscera. Great cold is mainly spleen, so special attention should be paid to the nursed back to health of spleen.
Spleen plays a very important role in our body. It is the source of qi and blood biochemistry, and other organs need spleen to nourish them. Only when the spleen functions normally can our organs and tissues have enough nutrition to maintain normal transportation and transformation. The importance of spleen and stomach health to diet can also be learned in ancient books. "The Yellow Emperor's Internal Classic Su Wen" said: "The spleen and stomach are the officials of the granary, and the five flavors come out."
Because of the importance of the spleen and stomach system to our diet and the priority of its subtle application in Shui Gu, we should take the lead in taking care of the spleen and stomach in diet health care activities. This is why when carrying out dietotherapy, we should first eat foods that strengthen the spleen, protect the stomach, replenish qi and regulate the spleen and stomach, and then eat dietotherapy foods.
● Do skin care in dry and cold weather.
If the spleen and stomach are internally conditioned, then the maintenance of the skin is external. Skin is a barrier to protect the human body, and the human body is in direct contact with the outside world. It is cold and dry, which causes many people's skin to be dry due to the decrease of sebaceous gland secretion, and their resistance is obviously reduced. At this time, the incidence of common skin diseases such as itching in winter, seborrheic eczema, chapped hands and feet will increase significantly. These diseases will not only bring inconvenience and troubles to patients in life, but also seriously affect their mental health.
If you already have a skin disease, you must seek medical attention in time, pay attention to keeping your skin warm and avoid getting worse. In order to better improve the skin condition, patients can also massage regularly to relax the capillaries under the skin, so as to better absorb nutrients. In addition, it should be noted that the water should not be overheated when taking a bath. Clean the skin, choose cleaning products with low alkalinity, and don't overwork; Keep a good attitude, avoid alcohol and tobacco, and drink plenty of water. In addition, it should be noted that metal products may aggravate itching, pain and other symptoms, and try to avoid contact.
Life in the cold ◎ Don't cover your head when you sleep.
In the cold season, the weather is cold. In order to keep warm, many people like to sleep with thick quilts and sometimes their heads covered, which is very bad for their health.
First, if the quilt is too thick, people will feel that it is too hot in the quilt, and it is easy to push the quilt after falling asleep, leading to a cold. Second, the quilt is too thick, which will make people more tired after waking up, and may even lead to body aches. Third, the heavy thick quilt will reduce the vital capacity after the chest is compressed, which will easily lead to slight hypoxia and nightmares. Fourth, middle-aged and elderly people should pay special attention to the fact that too warm a bed will accelerate metabolism, increase blood viscosity and increase the risk of cardiovascular obstruction.
It's not healthy to sleep with a quilt over your head. First of all, the poor air circulation in the bed will affect breathing and even cause suffocation in severe cases. At the same time, hypoxia can also make the brain, heart and other organs operate abnormally, leading to headache, dizziness and listlessness. In addition, there are too many kinds of wastes such as fabric fragments, skin fragments and pathogenic bacteria in the bed, which can easily induce various diseases such as respiratory inflammation and tuberculosis, and even lead to sudden death of patients with vascular diseases.
Prevention of harmful gas poisoning
Because people like to stay indoors in winter, it is very easy to have harmful gas poisoning during this period. Gas poisoning is the most common in family life. Every winter, gas poisoning causes invalid events.
In daily life, people think of many ways to prevent gas poisoning. For example, install an air bucket for ventilation and wind protection. But some methods are unscientific and cannot play a preventive role. For example, "inhale" with water-put a basin of water or pour some cold water. In fact, carbon monoxide, the main component of gas, is extremely insoluble in water. Other methods of putting Chinese cabbage leaves and orange peel on the stove have no scientific basis.
To prevent gas poisoning scientifically, first of all, we should always check the fire-fighting equipment such as chimneys, pipes and rubber pipes to avoid blockage, air leakage or smoke pouring. At the same time, we must ensure the circulation of indoor air, often ventilate, do not close the doors and windows, and it is best to leave vents on the windows. Don't turn on the gas when sleeping, avoid sleeping in the car, turn off the engine and close the window.
Once someone is poisoned, you should immediately move the poisoned person to a place with fresh air, untie his neckline and ensure his breathing is smooth. If it is found that the breathing of the poisoned person has stopped, artificial respiration should be carried out immediately and sent to the hospital for emergency treatment immediately.
Great cold strengthens the body ◎ Beware of "mental illness during the Spring Festival"
The great cold is the last solar term in a year, and after the great cold is the spring of the new year. Therefore, in the cold season, we must consolidate the achievements of this year's rest and keep a positive and cheerful mood to welcome the New Year.
Spring Festival is the most lively festival in China. At this time, we can completely relax and have a happy and peaceful New Year with our families. However, we must pay attention to the following three kinds of "Spring Festival mental illness".
First, holiday psychological barriers. Some people who are usually very nervous at work can't enjoy the leisure of their holidays like most people during the Spring Festival. Because they have been in a state of high pressure, they suddenly don't know what to do in their leisure time, and then they are prone to negative emotions such as depression, loss and anxiety. This group of people mainly includes some white-collar workers working in foreign companies and private enterprises.
In order to prevent the above situation from happening, we should relax our mentality during the holidays, get out of the extremely nervous mentality at work and enjoy the relaxation and happiness during the holidays. Visiting relatives and friends, listening to music, reading books and sightseeing are all good choices to relax.
Second, tourists' mental syndrome. Vacation has become the first choice for more and more people during the Spring Festival. During travel, some people will suffer from insomnia, chest tightness and mental stress, which is called "tourist spirit syndrome". The reason for this symptom is that the bumps in the journey and the changes in the environment make these people physically and mentally exhausted and difficult to adapt.
In order to avoid this situation, we should pay attention to the following points when traveling on holidays: First, don't make the trip too full and pay attention to rest. Secondly, adjust your diet reasonably, replenish energy in time, and drink some milk that helps you sleep before going to bed. In addition, if possible, you can take a hot bath before going to bed to eliminate fatigue and relax.
Third, binge drinking is too indulgent. It is rare for friends and family to get together during the holidays. People who have a big appetite and are playful are easy to eat, drink and be merry, but this will often cause extremely serious damage to our health. Therefore, special attention should be paid to moderate drinking, reasonable diet and proper rest during the festival.
Health-preserving and Great Cold Movement ◎ Relieves the throat and tonifies the kidney and spleen.
The key to health preservation in cold season is to protect the spleen and stomach. In order to achieve better results, we can adopt the method of "swallowing body fluid for health preservation", which is a method advocated by doctors in past dynasties.
The so-called "swallowing body fluid" means swallowing saliva. In ancient China, health care scientists put saliva in the same important position as essence and blood, and thought that these three are the material basis of life, and called saliva "pure and precious liquid". There is such a record in Huangdi Neijing: "Spleen belongs to Tianjin, and kidney belongs to Tianjin". Li Shizhen said: "Sperm spitting is the essence of human beings."
Saliva plays a very important role in spleen and kidney. Spleen and stomach are the "acquired foundation" and the source of qi and blood biochemistry. Spleen is "saliva in liquid". The so-called "saliva" refers to the thinner part of saliva, which is helpful for digestion. Swallowing saliva often can reduce the burden on the spleen and stomach, help the stomach digest food, and transport nutrition to the spleen, thus playing the role of strengthening the spleen and benefiting the stomach. Kidney is the "innate foundation" and the source of life. The kidney is "salivary in liquid", and the so-called "salivary" refers to the thick part of saliva. "Body fluid" and "essence" are both transformed from kidney essence, so don't spit them out, and swallowing them can nourish kidney essence. It is precisely because swallowing saliva can achieve the functions of strengthening the spleen, benefiting the stomach, tonifying the kidney and replenishing essence, so the health club recommends that you usually use the "swallowing body fluid health method".
"Swallow Tianjin for health." Very easy to operate: first, gently stir your tongue in your mouth for 36 times and stick it on the surface of your gums, from top to bottom and from inside to outside, so that massaging your gums is very beneficial to local blood circulation and can increase the nutrition and blood supply of your gums. In this way, you should be able to feel saliva gradually, but don't swallow it first. When there is more and more saliva, put your tongue on the palate to concentrate the saliva, then rinse your mouth with saliva and swallow it three times.
◎ Jianpi exercise
Nourishing the spleen and stomach, preventing and treating dyspepsia and gastroenteritis.
way
1. Sit cross-legged on the bed, put your palms on your knees, close your eyes slightly, and lick your palate with your tongue.
2. Take the waist as the axis and rotate slowly. When rotating, bend your waist as much as possible and lean forward. Rotate from right to left for 30 times, and then rotate from left to right for 30 times. Each rotation 1 time is about 25 seconds, and it takes about 30 minutes to complete.
remind
Do the above actions 1 time before going to bed every day.
Twenty-four solar terms table