Green pepper, also called sweet pepper, is a very common ingredient, which can be eaten less or fried. Green pepper contains more cellulose and vitamins, which can stimulate appetite, relax bowels and clear away heat and toxic materials. Eating regularly can also purify the blood. Let's take a look at some health functions of green peppers.

1. Relieve fatigue

Green pepper plays an important role in eliminating fatigue, and also contains vitamin P, which can promote the absorption of vitamin C. Even if heated, vitamin C will not be lost. Green pepper can relieve fatigue and is rich in cellulose.

2. Antipyretic and analgesic effects

Green pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.

3. Stimulate appetite and help digestion

Vitamin P can also strengthen capillaries and prevent diseases such as arteriosclerosis and gastric ulcer. Green pepper contains fragrant and spicy capsaicin, which can promote appetite and help digestion. Green pepper can promote appetite, help digestion and protect the stomach.

purify the blood

The green part of green pepper comes from chlorophyll, which can prevent the intestine from absorbing excess cholesterol, and actively reduce cholesterol and excrete it, thus achieving the effect of purifying blood.

It is good to eat some green peppers often. If eaten regularly, it can not only supplement rich nutrition, but also be easily digested and absorbed. It is also suitable for many people. It can stimulate appetite, purify blood, and clear away heat and toxic materials. it wont hurt you to try it