Health care function of white vinegar soaking feet
First, eliminate fatigue. Vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.
Second, treat sleep disorders. Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.
Third, keep fit. Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases.
In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold. In a word, vinegar soaking feet has many functions and is simple and practical.
Health care steps of soaking feet in white vinegar
Adding 100- 150g rice vinegar or aged vinegar to soak feet will have a good effect. Because soaking feet with vinegar can not only increase skin elasticity and make skin smooth, but also get rid of rheumatism and improve human discomfort symptoms such as chills. People of different ages can try, and the effect varies from person to person.
Put the hot water in the footbath into 2 teaspoons of garlic vinegar, apple vinegar or colored pepper vinegar, which can relieve the heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins; Often use vinegar to soak feet, sterilization and antibacterial, help to eliminate mold, beriberi and skin diseases.
Some people like to soak their feet with vinegar, and those with bone spurs in their heels can soak their feet with vinegar, because vinegar can penetrate into subcutaneous tissue and soften bones. Healthy people had better not. Soaking feet with vinegar can prevent colds. In fact, the method is still very simple, as long as it can be easily solved at home, the effect is also very good, both economical and affordable, and everyone can try it.
Disadvantages of soaking feet in white vinegar
The benefits of soaking feet with vinegar before going to bed are helpful to sleep, but the wrong use of vinegar can't achieve this effect. Many people think it will be a waste to soak their feet with high-quality vinegar, so they will choose some cheap and shoddy ones to soak their feet. Inferior vinegar is mostly blended with vinegar essence, not brewed with grain, so it does not have health care function, but has adverse effects on human body. Therefore, in order to achieve the benefits of vinegar soaking feet, we must choose high-quality vinegar like Shanxi mature vinegar.
Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Patients with low blood pressure had better not soak their feet with vinegar, which may lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.
Don't soak your feet with vinegar when you are hungry or full.
Don't eat or work when soaking your feet with vinegar. Try to relax.
Soaking feet has both advantages and disadvantages. Only by knowing the disadvantages of soaking feet and how it is caused can we soak feet better. Therefore, it is very important to choose the appropriate method and time. You must pay attention to these in your life!
Practical value of vinegar soaking feet
In fact, the benefits of soaking feet with vinegar are already available among the people. Chinese medicine believes that vinegar tastes sour, bitter and warm, and has the effect of promoting blood circulation and removing blood stasis. In addition, it also has a dietotherapy effect on symptoms such as indigestion and excessive internal heat. Modern medicine believes that vinegar has the function of regulating the acid-base balance of the body, and has obvious effects on regulating metabolism and helping food digestion and absorption. Soaking feet with vinegar has the effect of sleeping and refreshing.
Although it has the effect of sleeping, it can't be achieved with the wrong vinegar. Many people think it will be a waste to soak their feet with high-quality vinegar, so they will choose some cheap and shoddy ones to soak their feet. Inferior vinegar is mostly blended with vinegar essence, not brewed with grain, so it does not have health care function, but has adverse effects on human body. Therefore, in order to achieve the benefits of vinegar soaking feet, we must choose high-quality vinegar like Shanxi mature vinegar.
Soaking feet with vinegar can also promote human blood circulation. In terms of nutrition, the foot is considered as the second heart of the human body. Because the foot is farthest from the heart, it bears the most weight, which easily leads to slow blood circulation. For those female friends who are prone to cold hands and feet in winter, the advantage of soaking feet with vinegar is that it can promote blood circulation, and it also has the effect of beauty beauty!
Because the acupoints and meridians on the feet are very dense, some people may know something about it when they do pedicure, because pedicurists feel sore when they press some places on their feet. In fact, it's the acupoints that make you ache. The advantage of soaking feet with vinegar is that it can stimulate the acupoints and meridians on the feet well, thus relaxing the body and mind and strengthening the body.
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