How to eat: Mulberry tastes good and can be used for cooking, soaking in water, soaking in wine, cooking porridge and even making desserts. The soup made of dried mulberries is sweet and sour, and has an endless aftertaste after drinking.
Taboo: Children should not eat more mulberries, because mulberries contain more trypsin (a protease) inhibitor-tannic acid, which will affect the absorption of iron, calcium, zinc and other substances.
Extended data:
Dried mulberry is very suitable for office workers who often use their eyes. After working in front of the computer for a long time, they easily feel sore eyes. Eating dried mulberries or soaking in water can clear the liver and improve eyesight.
In addition, dried mulberry can lower blood pressure and blood sugar, so people with "three highs" are also very suitable for eating. The fruit wine brewed by dried mulberry contains more than ten kinds of trace elements needed by human body, which has a certain auxiliary effect on the protection and treatment of human heart and immune function. Therefore, friends with low immunity and easy to get sick may wish to drink some dried mulberry fruit wine in moderation to fundamentally improve their physique.
Baidu encyclopedia-dried mulberry
People's Network-Mulberry is high in nutritional value and should not be eaten.