Twelve-hour regimen of traditional Chinese medicine: time regimen chart
Twelve-hour regimen of traditional Chinese medicine: the specific content of regimen
Shihai (9~ 1 1 in the evening) is the season of Sanjiao Classic. Triple coke? Outbound quality inspector
At this time, the body will take out the raw materials purchased during the day and send them to the workshop to synthesize qi and blood. Prior to this, Sanjiao served as a quality inspector for the second time, cleaning up some garbage and toxins that could not be completely cleaned up, as well as garbage and toxins produced by its own biochemical reaction. Therefore, the triple energizer channel is another key channel for detoxification. If the gallbladder meridian and triple energizer meridian are weakened at the same time, one of the most likely problems is poor microcirculation, and the symptoms are particularly cold. It can stimulate feet to cry and relieve Zhongzhu point.
If you are weak, you can take vitamin A and vitamin C.
? Sea? In ancient Chinese, Chinese characters mean rebirth of life, so if you want your body to have a good start, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.
Midnight (midnight 1 1~ morning 1) gallbladder meridian season. Courage? Picker
At this time, the yin in the human body reaches its peak and the yang begins to grow, which is the stage of nourishing the yang with yin. During a day, people ingest a lot of subtle substances (nutrients) through the stomach and spleen meridians. At this stage, the gallbladder meridian acts as a material collector, transporting the stored raw materials to the workshop of the liver responsible for the liver meridian, so that the liver meridian can process the raw materials into compounds needed by the body. It is not advisable to stay up late at this time.
If this meridian is weak, you can soak Ginkgo biloba leaves in water to drink.
This period of time is exactly what TCM health care emphasizes? Viscount? Time. In Huangdi Neijing? Everything depends on courage. It is said that there are 1 1 organs in the human body that rely on the functional support of the gallbladder meridian, so it is necessary to have enough quality sleep to ensure that the gallbladder meridian gets enough energy.
When ordering. Liver meridian? director of a workshop
At this point, the gallbladder meridian has delivered the raw materials in place, and the director of the liver meridian workshop began to direct the production and processing of the liver workshop. The body will automatically turn these substances (yin) purchased during the day into various compounds, with the purpose of providing various functions (yang) for the body the next day. In just two hours, the liver meridian will synthesize tens of thousands of compounds needed by the human body, which is called qi and blood in Chinese medicine.
If you stay up late at this time, the compounds synthesized by the liver will be insufficient and cannot provide enough qi and blood for other viscera. In the long run, it is easy to lack qi and blood.
If you are weak, you can take vitamins A, B, C or carbohydrates.
Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink alcohol at this time, it will do great harm to the liver.
Yin Shi (3: 00 a.m. to 5: 00 a.m.), the lung meridian is in season. Lung meridian? financial manager
After the liver meridian produces finished products (qi and blood), it should be distributed to all meridians as needed. Lung meridian is like a financial controller, responsible for distributing a large number of compounds to different meridians. The lung meridian is distributed to a part of qi and blood of other meridians, which is used to repair the organs under the jurisdiction of each meridian. Therefore, this stage is very important for the repair of our system. If you are still staying up late at this time and your lungs can't work with peace of mind, you can't reasonably allocate financial funds to meridians and tissues and organs. Lung governing qi? It will be greatly discounted.
If you are weak, you can take vitamin a and vitamin e.
According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.
Shi Mao (5-7 a.m) is the season of the large intestine meridian. Large intestine meridian? cleaner
This is the stage of changing yang into yin. The large intestine uses yang to clean up the waste in the body. Both the large intestine meridian and the bladder meridian are channels for detoxification, but the bladder meridian excretes liquid toxins through sweat, urine and other carriers, while the large intestine meridian mainly defecates. From 5 to 7 in the morning, the peristalsis of the large intestine is the fastest. At this time, defecation conforms to the natural laws of the body, so it is reasonable for the ancients to advocate getting up in the morning.
If you are weak, you can take vitamin A, calcium, magnesium, fiber and other substances.
Get up early and don't sleep. First, exercise your limbs, hit Tai Ji Chuan, grind your teeth or buckle your head with your hands. Ming ancient days? .
At dawn (7-9 am), the stomach meridian is in season. Stomach meridian? Raw material buyer
Have you finished reading the large intestine meridians? Clean? After that, the whole body's qi and blood have been used up, and the human body warehouse has been completely emptied, and the stomach meridian is ready to purchase raw materials again. At this time, the stomach meridian has the strongest digestion and absorption ability, and vegetables, fruits, meat, eggs and milk can be digested and absorbed, so it is most appropriate to eat at this time. Therefore, breakfast should also be the best meal of the day.
If you are weak, you can take minerals such as vitamin A, calcium and magnesium.
Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash your face. Breakfast should be light and rich. You can take a hundred steps after dinner, but don't do strenuous exercise.
At 4 o'clock (9~ 1 1), the spleen meridian is in season. Spleen meridian? transporter
After breakfast, all the raw materials have been purchased, and the spleen grain transport union will transport the raw materials to the places where they should go, and take their positions. Spleen meridian weakness is related to water, soil and diet structure. Weak spleen leads to poor freight transport capacity.
If you are weak, you can take carotene and protein.
After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.
At noon (1 1 am ~ 1 pm), the heart meridian is in the current season. Heart sutra? factory director
At noon, when the Heart Meridian is in season, one of the main tasks of the Heart Meridian is to repair its leading organs? Brain and nervous system. The remedy is to take a nap. In addition, because of the heavy workload in the afternoon, the amount of lunch is also large.
If you are weak, you can take DHA (unsaturated fatty acids) and vitamin E.
It's time for lunch. In addition to rich nutrition and a combination of meat and vegetables, it is recommended to drink some soup and eat less salt. You can drink but you can't get drunk. Sleep for half an hour after dinner, not too much.
At the end of the day (1~ 3 pm), the small intestine is in season. Small intestine meridian? sorting clerk
After a short period of repair, the raw materials are transported to the small intestine through this sorter, because many ingredients in food are not all useful to people, and many are even harmful. What the sorter has to do is sort out these raw materials, and the food eaten in the morning is refined into nutrition or sorted into garbage.
If you are weak, you can take minerals such as vitamin A, calcium and magnesium.
After a nap, you can do a little light exercise and have a cup of tea.
At the time of application (3~5 pm), the bladder meridian is in season. Bladder meridian? Warehouse inspector
After finishing, the raw materials need to be transported through the bladder meridian, which is the main meridian responsible for detoxification in the twelve meridians. The bladder meridian will transport the extracted nutrients to the next place and transport the garbage out of the body.
If you are weak, you can take minerals such as calcium, magnesium and potassium.
This is the best study time, and my memory and judgment are very active. Besides learning with your brain, you should also pay attention to drinking more water.
You's (5~7 pm), kidney meridian season. Kidney meridian? godown man
If the raw materials purchased by a factory are delivered directly to the workshop without warehousing, the production will definitely cause confusion. So the raw materials shipped here need to be registered one by one and then put into storage. The collection function of Shenjing registered by the custodian is very important. Therefore, the ancients upgraded it to? Raise? The height of.
If you are weak, you can take vitamin A, vitamin E, folic acid, zinc and calcium.
This is the best time for people with kidney deficiency to tonify kidney. Dinner should be light and light, and you can have some porridge.
At that time (7-9 pm), pericardium was in season. Pericardium sutra? boiler man
What is this time period? Yin Qi is thriving, while Yang Qi is dying? At that time, people began to eat dinner, because at this time, the kidney meridian was off work, and the re-purchased materials could not be put into storage, so they had to be kept through other meridians, which would increase the burden on the body, so experts suggested eating less dinner.
If you are weak, you can take EPA (the main component of fish oil) and vitamin E.