The nourishing effect of Russula is very obvious, and the stew with this ingredient is very effective, which is a special one among many blood-enriching ingredients. It also contains amino acids, vitamins and other ingredients needed by the human body.
Many people lack protein in life, and this kind of food just fully supplements our body's demand for protein, thus improving our resistance.
After testing, Russula has a variety of nutrients, including 260mg/kg of iron, 85.4mg/kg of zinc and 422.2mg/kg of calcium, with the content as high as 22. These are very good for our health. For female friends, skin quality is definitely the most important. This kind of russula not only has the effect of moistening skin, but also can whiten skin.
Extended information: Introduction of Russula:
1. Russula, whose scientific name is Auricularia auricula, is a kind of wild and precious edible fungus. Named for its bright red color, it can enhance human immunity. The main producing area is the original red cone forest protected by the state in Pubei County, Guangxi. Russula is produced in Pubei County, Guangxi, and Errussula is produced in Wuyishan in Nanping, Fujian, Sanming in Jiangxi, Hubei and other places.
2. Wild Rhodotorula composition: Rhodotorula contains high protein and rich vitamins B, D, E, carbohydrates, amino acids, and trace elements necessary for human body (iron, zinc, selenium, manganese, etc.). ), etc. The mycelium of Rhodotorula can't be separated, so it can't be cultivated artificially so far, and it is becoming more and more precious.
3. Rhodotorula contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the amino acid content is 14.7%. Polysaccharide can inhibit tumor, in which essential and semi-essential amino acids account for 54.4% of amino acids. . Bacteriocin has obvious blood-enriching effect.
4. Russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and trace elements such as nicotinic acid, iron, zinc, selenium and manganese, which are rare in other foods.
5. It contains a variety of essential amino acids and other ingredients, and has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and caring skin. If eaten regularly, it can strengthen the body and prolong life. ? About 25% of protein contained in Russula is soluble in water, about 50% can be digested and absorbed by human body, and only about 25% cannot be absorbed by human body.
6. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis. Stewed chicken eggs with red mushroom has a remarkable effect, and it also has a certain effect on treating acute spinal cord optic neurosis.
7. It can also prevent children's dyspepsia and rickets, improve the normal glucose metabolism and immune function of the body, and is beneficial to the decrease of breast milk juice, anemia and cancer. It is a natural food with special dietotherapy value.
8. Russula is known as the "king of mushrooms" and is a natural nutrient. Its flavor is unique, fragrant and refreshing. Its taste is fresh, sweet and delicious that no mushroom can match; It also contains a variety of essential amino acids and other ingredients, and has the effects of resisting cancer, enriching blood, nourishing yin, tonifying kidney, moistening lung, promoting blood circulation, strengthening brain and caring skin.
9. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal neurosis.
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Reference: Baidu Encyclopedia Russula