Vegetables and fruits suitable for spring? Spring is a new beginning of the year, and it is a season of renewal of everything. There will be a lot of fruits and vegetables in spring, so eating more of these foods is good for your health. Let's take a look at the vegetables and fruits suitable for eating in spring.

Vegetables and fruits suitable for spring 1 carrots

Carrots contain a lot of carotene, which is very good for people's eyes and has a certain degree of vision protection and immunity enhancement. Spring is a season easy to catch a cold. Eating carrots in moderation is very helpful for supplementing body energy and preventing diseases.

lettuce

Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

carambola

The fruit of carambola is also very suitable for eating in spring, because carambola has sufficient water content. Eating carambola in spring can quickly help people replenish water and promote human metabolism, so it is also very good to eat carambola in moderation in spring.

pineapple

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid, protease and other substances. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. However, it should be noted that people with allergies had better not eat pineapple, and it is best to soak it in light salt water before eating it.

Vegetables and fruits suitable for eating in spring 2 What vegetables and fruits are there in spring?

1, spring diet should be light, eat less greasy fried food. Always eat fresh vegetables such as mung bean soup and mung bean sprouts, and also choose to eat fruits such as pears and oranges as supplements. Suitable for health care, you can eat more such as wolfberry porridge, sugarcane radish drink, sesame brown sugar porridge, boat-fruited Sterculia drink and so on.

2. In spring, the human body is prone to sweating and dehydration, and the weather is changeable, so it is difficult for the human body to maintain the stability of metabolism. When there are many toxins in the body, it is difficult for toxins to be excreted naturally, and there will be unexplained headaches, constipation, bad breath, pigmentation, bloating, insomnia and other problems.

3. Eat more fresh vegetables and fruits, which are rich in vitamin C, minerals, dietary fiber and water. Bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.

What you eat in spring is good for your health.

1. Eating onions in spring can improve digestive function, help eliminate dirt and pathogens accumulated in the gastrointestinal tract over the past year, and enhance human immunity, so it has the function of strengthening the body. Eating onions regularly can not only reduce blood fat, blood sugar and blood pressure, but also strengthen the brain and improve intelligence.

2, spring is easy to liver fire, affecting the digestion and absorption function of the spleen and stomach. You can eat more foods that strengthen the spleen and eliminate dampness, such as yam and jujube.

3, the spring diet should be light, eat less greasy fried food. Always eat fresh vegetables such as mung bean soup and mung bean sprouts, and also choose to eat fruits such as pears and oranges as supplements.

4, suitable for health care, you can eat some such as medlar porridge, sugarcane radish drink, sesame brown sugar porridge, boat-fruited Sterculia drink and so on.

Vegetables and fruits suitable for eating in spring 3 What are the vegetables in spring?

1. The vegetables in spring are rape, spinach, leek, lettuce and cabbage.

2. Vegetable refers to a plant or fungus that can be cooked and cooked into food. Vegetables are one of the essential foods in people's daily diet and a kind of green food.

3. Vegetables can provide various vitamins, minerals and other nutrients needed by human body. According to FAO 1990 statistics, 90% of VC and 60% of VA necessary for human body come from vegetables.

4. Vegetables contain a variety of phytochemicals, which are recognized as effective ingredients beneficial to health. At present, the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, which is being discovered.

What vegetables are good to eat in spring?

1, lettuce

Lettuce is a vegetable that is often eaten by both China and westerners. It can be ripened all year round, but it is best to eat it in spring. It is both a seasonal vegetable and the most tender. Lettuce is a kind of lettuce vegetables, which contains lettuce element and has the effect of calming the heart and reducing fire. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.

2, shepherd's purse

Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse Shepherd's purse has always been a vegetable with the same origin of medicine and food. Rich in nutrition and dietary fiber, it can promote intestinal health, strengthen stomach and digestion, improve eyesight and lower blood pressure. Eating shepherd's purse in spring is more popular in March. Shepherd's purse is said to be a panacea. It is common for people to wrap jiaozi with shepherd's purse, make spring rolls or stir-fry jiaozi.

3. watercress

Watercress is a kind of vegetable with particularly strong reproductive ability, which is rich in vitamins and trace elements. Chinese medicine believes that watercress is sweet, bitter and cold, causing lung and bladder problems. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough and inducing diuresis. It tastes refreshing and is generally used to make soup, which can make the soup more delicious.