Huangdi Neijing holds the Taoist thought that ancient times were the highest and most ideal period of human morality. At this time, people's lifestyle was in line with the way of keeping in good health, so they could live longer and enjoy a natural life. Naivety is the true spirit endowed by heaven. Ancient people know how to nourish essence and can coordinate their physical and mental activities, which is the core of the way of keeping in good health.
The content of this paper mainly includes the following parts: 1. Discuss the ancient people's ways of keeping in good health, and point out the reasons why today's people are too early and can't live long; Secondly, it reveals the process and law of human birth, growth, decline and aging, and points out that the length of this process and the quality of human reproductive function depend on the rise and fall of kidney qi; Third, discuss the different ways of keeping in good health of four kinds of people: real people, wise men and sages, and their respective realms.
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The ancient Huangdi Xuanyuan Huangdi was born extremely clever, and he was articulate when he was very young, and he had a strong understanding ability when he was young. When he grew up, he was honest and diligent, and became the son of heaven as an adult.
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The Yellow Emperor asked Zeebe: I heard that people in ancient times were over 100 years old, but their actions showed no signs of aging; Now that people are just over 50, their movements are weak. Is this because the times are different, or people nowadays don't know how to keep in good health?
Qi Bo replied: In ancient times, most people knew the way of keeping in good health. They could learn from the law of yin and yang changes and adapt and reconcile them. They eat moderately, work and rest regularly, neither overwork nor excessive sexual intercourse, and their bodies and spirits are well maintained and coordinated, so they can live to the natural life of human beings and die when they are over 100 years old. People are different now. They regard wine as water, binge drink without restraint, regard abnormal living habits as normal, and even make love after drunkenness, so that the essence is exhausted and the true qi dissipates. They don't know how to keep their essence vigorous, they are not good at nursed back to health, they blindly pursue sensory pleasure, which violates the real pleasure of life and their daily routine is irregular, so they are aging just after 50.
In ancient times, sages who knew the way of keeping in good health always talked about avoiding evil spirits such as virtual evil and thief wind in time, keeping inner peace and carefree, eliminating distractions, making the true qi smooth and the spirit not scattered, so that diseases would not happen. Therefore, people are quiet and worry-free, have no desire or desire, have a peaceful mind and no anxiety, but do not feel tired from manual labor. Their bodies are full of qi and harmony, and everyone can realize their wishes. No matter what food people eat, they feel sweet, and they feel comfortable wearing whatever clothes they like. They are willing to follow social customs and habits. Regardless of social status, people will not envy each other, and people will become more and more natural and simple. Therefore, any improper hobbies will not interfere with their hearing and vision, and anything immoral and extravagant will not confuse their minds. No matter you are stupid, smart, wise or unwise, you will not worry about the changes of external things, which is in line with the way of keeping in good health.
The reason why people are over 100 years old shows no signs of aging is precisely because their regimen is complete and impartial.
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The Yellow Emperor asked: When people are old, they can no longer have children. Is this caused by energy exhaustion, or is this the law of natural physiological changes?
Qi Bo said: When a woman reaches the age of seven, her kidney qi begins to flourish, her deciduous teeth change and her hair grows. At the age of fourteen, Tiangui, which can promote reproductive function, began to mature, and her pulse was smooth, too strong, and her menstruation came on time, so women had fertility. At the age of twenty-one, the kidney is peaceful and full, wisdom teeth are born, and the height grows to the highest point. Twenty-eight years old, strong bones and muscles, hair growth to the most lush stage, when the body is the strongest. At the age of thirty-five, Yang Ming's meridian qi and blood gradually failed, his face began to wither and his hair began to fall off. At the age of forty-two, the Qi and blood of Sanyang Meridian began to decline, with a gaunt face and gradually turning white hair. At the age of forty-nine, ren-pulse qi and blood are weak, too-pulse qi and blood are gradually weak, and when the day is tired and menstruation stops, fertility is lost.
When the man was eight years old, his kidneys were full, his hair began to grow, and his deciduous teeth were replaced. Sixteen-year-old, full of kidney qi, tiangui began to mature, and the essence can be vented. If men and women have sex, they can have children. At the age of twenty-four, my kidney was peaceful and full, my bones and muscles were strong, my wisdom teeth sprouted, and my height reached the highest point. At the age of thirty-two, his bones and muscles were strong and full. At the age of forty, kidney qi weakened, hair loss began, and teeth began to dry. At the age of forty-eight, the Yangming meridian in the upper part of the human body gradually failed, and his face became haggard, and his temples began to turn white. At the age of fifty-six, liver qi was weak, muscles and veins were weak, and hands and feet could not move freely. At the age of sixty-four, I was exhausted, my essence was reduced, my kidney was weak, my teeth and hair fell off, and my body and air were weak. The kidney is used to regulate water and fluid, and it receives and stores the essence of other internal organs. Therefore, the five internal organs function vigorously, and the kidney can excrete essence. When people are old, their five internal organs function declines, their muscles and bones are weak, and their bodies are exhausted, so their temples are gray, their bodies are heavy, their feet are unstable, and they can't give birth again.
The Yellow Emperor asked: Some people are very old and can still have children. What is the reason?
Qi Bo said: This is because he is gifted, qi and blood meridians can be unblocked, but kidney qi is more than enough. Although such people still have fertility, generally speaking, men are no more than 64 years old and women are no more than 49 years old, and they are exhausted.
Huangdi asked: Can people who are familiar with the way of keeping in good health still have children around 100?
Qi Bo said: People who know how to keep in good health can prevent aging and keep fit, so even when they are old, they can still have children.
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The Yellow Emperor said: I heard that there were people called "real people" in ancient times. They have mastered the law of the change of yin and yang in heaven and earth, can bring forth the new, absorb the pure air between heaven and earth, and remain aloof and alone, thus keeping the spirit inside, achieving a high degree of coordination and unity between body and spirit, so they can live with heaven and earth forever. Such people live forever because of the Tao. In the Middle Ages, there were people who were called "knowing people". They have simple and perfect moral quality, can master the way of health preservation in an all-round way, adapt to the changes of yin and yang of heaven and earth, adapt to the changes of seasons, stay away from the interference of secular life, accumulate essence and hide spirits, travel freely in the vast nature of heaven and earth, and let audio-visual reach all directions directly. This is the person who can prolong life and keep fit, and this kind of person can also be included in the ranks of "real people".
Secondly, there are people called "saints", who live in peace between heaven and earth, abide by the rules of the Eight Winds, adapt their hobbies to the habits of secular society, have no anger and complaints, and do not deviate from the universal norms of the secular world, but their behavior is not bound by secular rules. They will not be physically tired because of the business outside, nor will they bear too heavy a burden inside. They live a leisurely life for the purpose of ease and happiness, and they will be satisfied, so their bodies are not easy to decline and their spirits are not easy to get tired, and their life span can reach about 100 years old. Secondly, there are people known as "sages", who follow the changing laws of heaven and earth, observe the movement of the sun and the moon, identify the positions of the stars, obey the ups and downs of Yin and Yang, adjust their bodies according to the changes of the four seasons, imitate ancient real people, and make their lives conform to the way of keeping in good health. Such people can also prolong their life and make them close to life.
Real people: the most real people refer to the people with the highest health and self-cultivation. Supreme person: a person with high cultivation is second only to a real person.
The theory of ancient naivety is from the first article of Huangdi Neijing Su Wen, which is a supplementary explanation to the origin and characteristics of Huangdi Neijing. Since ancient times, the beginning of medicine has been the first important paper that Huangdi and Qi Bo talked about how to achieve the goal of health and longevity. This paper discusses the specific reasons why the ancient people, who were born naturally in ancient times without human interference, could live for a hundred years without losing exercise, but they did not know the way of health preservation and failed. Secondly, it talks about the growth and development process of human life, emphasizing the important role of kidney qi, healthy qi and true qi in the human body. Finally, it lists the ideal artistic conception of life such as real people, wise men, saints and sages.