1. Green tea: rich in antioxidants and tea polyphenols, it can reduce cardiovascular diseases, lower cholesterol and strengthen the immune system.
2. Black tea: It helps to lose weight, lower blood pressure, lower blood fat and resist fatigue.
3. Black tea: rich in vitamins and minerals, it can promote blood circulation, relieve stress and improve energy.
4. Oolong tea: It can lower cholesterol, improve digestion and promote metabolism.
5. Pu 'er tea: It has the functions of lowering blood fat and blood sugar, and it can also relieve alcoholism and detoxify.
Choosing the right tea according to your physical condition and needs can play a good role in health preservation. Besides drinking tea, we should also pay attention to the health of diet, exercise and sleep.