Ginger is the most commonly used food for dispelling cold and warming yang. In the morning, you can use 3-5 slices of ginger and add a spoonful of brown sugar to soak or boil water. In this way, you can have enough yang to resist the cold in the morning.

Second, leeks.

Leek, known as "Yangyangcao", is the best kidney-tonifying vegetable for yang deficiency. You can fry shrimps with leeks and walnuts with leeks, both of which are good food for nourishing yang. You can also have a meal of "jiaozi with leeks and eggs", which can play a very good role in warming the sun and warming the body in the cold winter.

Third, mutton.

Mutton is the most suitable tonic in winter and the main dietotherapy food for tonifying kidney in winter. Especially suitable for people with weak constitution such as cold limbs at ordinary times. Regular consumption can improve yang deficiency constitution and enhance immunity. Like the cold winter, friends and relatives chat around the stove at night and eat a warm mutton hot pot, which is the most pleasant meal to support the sun in the cold winter.

Fourth, glutinous rice chestnut porridge

Chestnut, known as "kidney fruit", is the best nut food to warm and tonify kidney yang. You can cook porridge with 3-5 chestnuts and warm glutinous rice, and drink a bowl of warm porridge at night, which has a good effect of dispelling cold and warming your body.

Extended data

Causes of yang deficiency:

1, strenuous exercise

If you do strenuous exercise for a long time, it will also lead to excessive consumption of yang in the body. Under normal circumstances, when our body is exercising, the yang in the body is also emitted outward. Proper exercise is naturally good for your health, but if you exercise vigorously for a long time, you will feel tired during the exercise. This shows that your body consumes too much yang and needs to be replenished in time.

2, sweating more

Chinese medicine believes that sweating is very harmful to yang. Because sweat is the fluid of the heart, sweating a lot without strenuous exercise is very harmful to the body. This situation is called spontaneous sweating. If you sweat a lot during sleep, it is called night sweats. If you sweat a lot, the gas in your body will flow out with sweat, which is easy to be yang-deficient.

Traditional Chinese medicine has always advocated harvesting in autumn and storing in winter, while summer is the season for the growth of yang, and it is necessary to converge yang in autumn. Only in this way can we have a better winter. Excessive sweating in autumn will lead to excessive consumption of yang in the body, which will be more difficult for the coming winter.

3. Bad living habits

I like to eat some frozen food in my life, which will lead to spleen-yang deficiency. Eventually it will be implicated in kidney yang deficiency. In addition, excessive use of cold medicine in daily life will also cause insufficient body yang.

There are also some people who have improper daily maintenance, which will also cause insufficient body yang. For example, in the cold winter, if you don't pay attention to keeping warm and like to wear some miniskirts and stockings, the yang in your body will be damaged.

People's Daily Online-What are the main points of replenishing yang in winter? You can eat five kinds of food in winter.