1, Yizhi japonica rice porridge

Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.

Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge; Add Alpinia oxyphylla powder and seasoning and cook for a while.

Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.

2. Shrimp porridge

Ingredients: 30g shrimp, japonica rice 100g, a little cooking oil, salt and monosodium glutamate.

Practice: First soak the shrimp in water for 30 minutes, cook porridge in a rice casserole, and add seasoning when eating.

Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.

3. Walnut porridge

Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.

Practice: First cut the walnuts into diced shells, then put the washed white rice into a pot and cook it into a paste, and finally pour the diced walnuts and iced sugar.

Efficacy: benefiting qi and nourishing, moistening dryness and resolving phlegm, moistening lung and intestines.

4. Cynomorium songaricum mutton porridge

Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.

Practice: Chop the mutton for later use, then pour Cynomorium songaricum into the pot and fry it in water to remove the residue. 10 minutes later, pour the mutton and rice into the porridge, and add seasoning according to personal taste.

Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.

5, medlar, red dates and corn residue porridge

Raw materials: corn residue100g, jujube10g, medlar15g.

Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, put them in a pot and add clear water to boil, then add corn residue to cook until half cooked, add Fructus Jujubae and Fructus Lycii, cook with slow fire, and then take them out of the pot.

Efficacy: nourishing blood, calming nerves, nourishing liver and kidney, and lowering blood sugar.

6, mutton radish millet porridge

Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.

Practice: Dice the mutton, cut the white radish into hob pieces, cut the parsley into small pieces, add water to the pot to boil, add the mutton and cooking wine to soak in water, skim off the floating foam, remove it, and rinse it with clear water; Then add water to boil in another pot, add millet and mutton, simmer until the meat is almost cooked, add radish pieces, stew until the rice soup is sticky, and season.

Efficacy: invigorating spleen and stomach, nourishing yin and invigorating kidney qi, tonifying deficiency and clearing heat.