The so-called health preservation mostly follows a natural law of the universe, which is done at sunrise and rests at sunset. The universe is balanced and calm, and the human body is balanced and all diseases are not born. The reversal of day and night virtually broke this natural law. In this way, endocrine will be disordered, and everyone's physique will have various problems. Such as hair loss, dry skin, loss of elasticity, etc.
People's normal rest arrangements:
1, keep getting up early and feel refreshed.
Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, make people become lazy and produce inertia, and at the same time, it is not good for muscles, joints and urinary system.
2, rest at noon, full of energy.
Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work. A nap is not about the length of time, but about the quality. It is recommended to lie flat on the bed and stretch your limbs to circulate blood to the brain to relieve fatigue caused by insufficient blood supply to the brain.