Current location - Health Preservation Learning Network - Health preserving recipes - Practice of lean meat porridge with mushrooms and scallops
Practice of lean meat porridge with mushrooms and scallops
Ingredients: 400 grams of lean pork, 500 grams of wax gourd, 0/5 grams of Yaozhu/KLOC-,30 grams of mushrooms, 2 slices of ginger, and appropriate amount of salt.

Production process: 1, clean lean meat, cut into pieces and fly water; 2. Wash the wax gourd, peel it and cut it into thick pieces; Soak scallops and mushrooms and wash them; 3. Put a proper amount of water into the pot, add the above materials after boiling, simmer for 2 hours after boiling, and season with salt.

Health care effect: this soup has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, strengthening spleen and appetizing; It is especially suitable for people with summer heat, thirst, phlegm-heat cough and asthma, edema, beriberi, fullness and so on.

Tip: scallops, that is, scallops, should be soaked in warm water before cooking, or steamed with a small amount of water with yellow wine, ginger and onion to soften them and then cooked into dishes.