1, do not overeat. Because of the pleasant climate and abundant food in autumn, people often eat too much. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

2. Avoid spicy and cold food. It's too dry in autumn to get angry easily. Try to eat less spicy food, such as pepper. You can eat some vegetables with high water content such as celery, or eat more fruits with high water content. Drink more water. The temperature difference between morning and evening is large, so eat less food that is too cold.

3. Avoid eating dry food. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of autumn, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. In addition, ordinary people should increase acid in autumn diet to enhance liver function, and eat more sour and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes.

4. Avoid eating greasy and fried food. Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.

5. Don't eat aquatic plants. Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, developmental retardation, mental retardation and other phenomena, and even death due to failure or collapse in severe cases.

6, not according to the food safety period. Although some foods have good health effects, they are not suitable for eating at some time. If the food itself is in a dangerous period, or our bodies are in a stage of conflict with certain food characteristics, we should pay special attention. For example, honey has the function of nourishing yin and moistening the lungs, but be careful not to eat honey in July of the lunar calendar. This is because most poisonous plants bloom in July of the lunar calendar, and honey brewed by bees after collecting the flowers of poisonous plants will also contain poison. August and September of the lunar calendar is the replenishment period of nourishing yin in autumn and winter, so you should eat more food that nourishes yin and moistens lungs. Ginger is a spicy food, which is easy to make people thirsty in autumn after eating, leading to gas consumption and injury, so it is best not to eat it. Melons belong to yin and cold food, which will hurt the spleen and stomach, so eat less in autumn.