Traditional Chinese medicine formula for invigorating spleen and eliminating dampness
1, Sanren decoction
Ingredients: almond 15g, talc 18g, medulla tetrapanacis 6g, Amomum villosum 6g, bamboo leaves 6g, Magnolia officinalis 6g, Coicis Semen 18g, Pinellia ternata 10g.
Function: promoting qi circulation, clearing away damp heat. Indications: Early onset of damp-heat, summer heat with dampness, and pathogenic factors in qi.
2. Don
Ingredients: Wuling powder 3g, Wei Ping powder 3g.
Function: Eliminating dampness and regulating stomach. Indications: Deficiency of spleen and stomach in summer and autumn.
3. Ji Fang Huangqi Decoction
Comprises Radix Stephaniae Tetrandrae 12g, Radix Astragali 15g, Radix Glycyrrhizae 6g and Rhizoma Atractylodis Macrocephalae 9g.
Function: benefiting qi and expelling wind, invigorating spleen and promoting diuresis. Indications: duplicity, feng shui or rheumatism.
4. Gui Ling Shugan Decoction
Composition: Poria cocos 12g, Cinnamomum cassia twig 9g, Atractylodes macrocephala 6g and Glycyrrhiza 6g.
Function: Warming and resolving phlegm, invigorating spleen and promoting diuresis. Indications: Phlegm-drinking due to deficiency of middle yang.
5. Shipi Decoction
Composition: 6 grams of Magnolia Officinalis, Atractylodes Macrocephala, Papaya, Radix Aucklandiae, Fructus Tsaoko, Cortex Periplocae, Radix Aconiti Lateralis Preparata, Poria, Zingiberis Rhizoma and 3 grams of Glycyrrhrizae Radix.
Function: Warming yang and invigorating spleen, promoting qi circulation and benefiting water. Indications: edema due to yang deficiency.
6.lianpu drink
Composition: 6 grams of Magnolia Officinalis, 3 grams of Coptis chinensis, 3 grams of Acorus calamus, 3 grams of Pinellia ternata, 9 grams of black beans, 9 grams of branches and 60 grams of Phragmites communis.
Function: clearing away heat and promoting diuresis, regulating qi and regulating middle energizer. Indications are damp-heat and warm volts.
7. Wuling powder
Composition: Polyporus umbellatus 9g, Alisma orientalis 15g, Atractylodes macrocephala 9g, Poria 9g and Ramulus Cinnamomi 6g.
Function: diuresis and dampness elimination, warming yang and transforming qi. Indications: exterior syndrome, internal water obstruction and dampness.
Dietotherapy conditioning for invigorating spleen and eliminating dampness
Dehumidified food 1: barley and red bean porridge
Coix seed red bean porridge is a good medicine for treating dampness. Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and nourish the stomach, and make people strengthen their health and benefit qi. Red beans, called as in Chinese medicine? Red beans? It also has obvious effects of promoting diuresis, reducing swelling and strengthening spleen and stomach. Because it is red, red enters the heart, so it can also replenish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. They should not only eliminate dampness, but also nourish the heart and spleen, especially barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Ingredients: coix seed100g
Accessories: 25g of dried jujube, 50g of adzuki bean, and agrimony 10g.
Seasoning: 30g of sugar [1] Edit this paragraph.
1. Soak Coicis Semen and red beans in warm water for half a day;
2. Wrap the agrimony with gauze;
3. Jujube soaks stones;
4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together;
5. add water to cook porridge, and finally sprinkle sugar to taste.
Dehumidifying Food 2: Vegetarian Roasted Wax Melon
Ingredients: wax gourd, coriander.
Ingredients: onion, soy sauce, broth (or clear water), salt and sugar.
Exercise:
1. Wash and peel the wax gourd and cut it into small pieces; Don't cut the wax gourd too big, just the size of two mahjong tiles, otherwise it won't be easy to make it. Fire? ;
2. After the pot is hot, pour a little more oil than usual and add the onion; It would be better to oil the wax gourd first. Considering health factors, put a little more oil and wrap the surface of wax gourd with oil.
3. Add wax gourd, stir fry until the surface is covered with oil, and stir fry for two minutes;
4. Add broth, add clear water instead of broth, add thick soup treasure, add two to three spoonfuls of soy sauce and half a teaspoon of sugar, and cook until the melon is soft, which takes about 15 minutes; According to the size of the wax gourd block.
5, when the melon becomes transparent, put some salt to taste, sprinkle some parsley, turn off the fire and cook, both soup and cooking!
Dehumidified food 3: sliced lentils
As we all know, lentils, like barley, have a very good dehumidification effect. Eating lentils often helps to eliminate water from the body. This lentil meat dish is a very common home-cooked dish. It tastes better with a little white sesame!
Ingredients: lentils, pork tenderloin and white sesame.
Seasoning: salt, onion, ginger, minced garlic, cooking wine.
Exercise:
1, wash lentils and break them into small pieces, or cut diamond-shaped segments with an oblique knife; Chop onion, ginger and garlic respectively; Wash and slice tenderloin, add salt, cooking wine and starch and marinate for a while.
2. Pour the right amount of oil into the wok and heat it. Add the sliced meat and stir fry. Take it out after discoloration.
3. Leave the bottom oil, add lentils and stir-fry slowly until cooked. When they are almost cooked, add minced onion and ginger, stir-fry evenly. After the lentils are fully cooked, add meat slices, add salt to taste, stir-fry constantly, and add sesame seeds before taking out the pot.
Dehumidified food 4: Luffa salted egg porridge
Luffa salted egg porridge has the functions of nourishing yin, clearing away lung heat, benefiting liver and strengthening spleen, promoting fluid production and quenching thirst. Friends with heavy moisture in the body may wish to consider towel gourd salted egg porridge when choosing dampness-removing food, which tastes good and has good dampness-removing effect!
Ingredients: loofah 100g, salted egg 1, cereal 50g, japonica rice 100g, sesame oil, chopped green onion, wine, salt and monosodium glutamate.
Method:
(1) Wash towel gourd, peel and dice: salted egg 1 cook, peel and dice; Wash and soak japonica rice for use.
(2) Put the japonica rice into the boiling water pot. When the fire boils, switch to low fire until the rice blooms. Put oatmeal, diced loofah and salted eggs into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil.
What food is good for invigorating spleen and eliminating dampness?
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
4. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
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