yogurt

Yogurt is a good food to prevent hormone dermatitis and symptom deterioration, because the unique lactic acid bacteria of yogurt can regulate gastrointestinal function, promote large intestine peristalsis and solve constipation problems.

Eat more tomatoes

Drinking 1 cup of tomato juice or eating tomatoes regularly every day has a good effect on the treatment of hormone-dependent dermatitis and acne. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and acne marks fading.

Vegetables, fruits and other foods

Zinc and vitamin b6 can effectively inhibit sebum secretion and reduce acne, while foods such as apples, green onions, eggs and Flammulina velutipes contain high zinc content, and foods rich in vitamin b6 include egg yolk, bananas, beans and Chinese cabbage.

Vegetables and fruits are rich in vitamins. Vitamin A is an important element to prevent stratum corneum from overlapping, which can promote the continuous proliferation of epithelial cells, regulate the function of skin sweat glands, reduce the erosion of acid metabolism on epidermis, and effectively control the deterioration of acne.

Among fruits, orange is a kind of fruit with more vitamin A content.

Among vegetables, Chinese cabbage, Flammulina velutipes, shepherd's purse and spinach are all rich in vitamin A.

Drink plenty of water

Drink plenty of water at ordinary times to promote the water-oil balance of the skin. Most acne is caused by greasy skin. Drinking plenty of water can replenish moisture to the skin and maintain the balance of water and oil. Accelerate the metabolism of the body and promote the ability of cells to detoxify.

Do more exercises

Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty.