Sting is one of the 24 solar terms, marking the official start of spring. During the period of fright, some appropriate health care methods should be taken according to climate change and physical condition to help the body adapt to the climate change in spring. Here are some suggestions:

Adjust the diet: the temperature gradually warms up in spring, and the metabolism of the human body gradually accelerates. We should appropriately increase the intake of protein, vitamins and minerals, eat more fresh vegetables and fruits, and avoid excessive calories and greasy food.

Drink plenty of water: the temperature rises gradually in spring, and the human body is easily dehydrated. You should drink plenty of water every day to keep your body hydrated.

Keep warm: Although the temperature is gradually warming up, spring is still a season of alternating cold and warm, so keep warm and avoid catching a cold.

Moderate exercise: the temperature gradually warms up in spring, and moderate exercise helps to restore vitality and enhance immunity. But pay attention to the right amount and don't exercise excessively to avoid physical fatigue.

Adjust the mood: Spring is a sunny season, and the mood of the human body will change accordingly. Try to avoid mood swings, keep a happy mood and avoid negative emotions.

In a word, it is very important to pay attention to health, eat reasonably, drink plenty of water, keep warm, exercise moderately and adjust mood during shock. At the same time, we should also take appropriate health preservation methods according to our physical condition and climate change to keep healthy.