Replenish water for the skin, and drink more soup and skin-beautifying drinks. Such as' vegetables, new tea' and so on. Here are some spring nourishing soups.
Winter melon soup
Ingredients: 500g of white gourd, 750g of chicken soup, 2 mushrooms, 50g of chicken breast, 20g of ham, 50g of fresh shrimp and 30g of lean pork.
Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute;
2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil.
Shredded Chicken Soup
Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1, starch 20g and clear soup 375g.
Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl;
2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken.
Walnut kernel Niuyuezhan soup
Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.
Practice: 1. Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts.
2. Wash yam, medlar and longan.
3. Let people cook in boiling water for 5 minutes, then pick it up and wash it.
4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.
5. Boil a proper amount of water, add Niuyuezhan, walnuts, yam, medlar, longan meat and ginger, stew for 3.5 hours on low heat, and season with salt.
In addition, Chinese medicine theory holds that spring is a windy season, and the wind is easy to dry, often with dry throat, thirst and cough. Therefore, drinking more honey is also a health drink that "replenishes water" for the body. Washing a cup of honey water every morning and evening can not only relieve constipation and prevent colds, but also eliminate toxins in the body.