People who love snoring are also suitable for bow sleeping position, because snoring is prone to apnea. If you take the supine position, small tongue will fall backwards, which will easily lead to airway collapse, leading to poor airway circulation and aggravating snoring symptoms.
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Traditional Chinese medicine has always attached importance to sleep and health preservation, believing that "sleeping and eating are important tasks of health preservation" and "those who can sleep and eat can live forever". There is a cloud in Li Yu's Collected Works of Li Weng in the Qing Dynasty: "The key to health preservation is to sleep first. Sleep can restore essence, nourish qi, strengthen spleen and stomach, and strengthen bones and muscles. "
Modern medical research shows that energy can be accumulated again after sleep, which can compensate the energy consumed in one day's activities and reserve new energy for the next day's activities.
A good sleep can eliminate general fatigue, rest brain nerves, endocrine, substance metabolism, cardiovascular activities, digestive function and respiratory function, promote the growth and self-repair of body tissues, enhance immune function and improve resistance to diseases, which is very important for health preservation.
People's Network-The best health care is sleeping. How to sleep?