The ancients were very particular about the time of health moxibustion and conformed to the laws of nature. Every day: During the day, the yang of man and nature rises in the morning, reaches its peak at noon, and then gradually decreases. Therefore, people who need to tonify Yang Can do moxibustion in the morning. If they replenish yang at night, it may lead to insomnia.
Moxibustion season: The best season of moxibustion is summer, because moxibustion warms the meridians, removes cold and dampness, and has a good effect of tonifying the human yang. Moxibustion has the best nourishing effect in summer when the yang in nature is at its peak. Secondly, if you are often afraid of cold and cold in winter, you can also often moxibustion. The human body has cold syndrome, deficiency syndrome and some sub-health symptoms, such as fatigue, shortness of breath, listlessness, loss of appetite, fear of cold, irregular menstruation and so on.
It is necessary to distinguish where there is something wrong with the body and when moxibustion works best. This is closely related to the running time of the twelve meridians. Now a day and night is 24 hours, while in ancient times it was 12 hours, which were respectively dominated by the twelve meridians, that is to say, every hour there is a meridian that mainly works and plays a major role in the body. 12 hour is: sub.
Ugly Yin hasn't applied yet this afternoon.
At sea, it's 1 1 pm- 1 am, when it's ugly, it's 1 am-3 pm, when it's 3-5 pm, when it's 5-7 pm ... when it's hai, it's 9 pm-16544 pm. When I was young, I practiced gallbladder meridian, liver meridian, lung meridian, stomach meridian, heart meridian, bladder meridian, kidney meridian, pericardium meridian and triple energizer meridian.
The list is as follows: for example, there is another problem here. Traditional Chinese medicine health expert of Chinese old Aitang, a national brand, has a bad lung and can't stay up late in the middle of the night and get up for moxibustion. At this time, the relationship between exterior and interior meridians or two meridians with the same name will be used. For example, the lung meridian and the large intestine meridian are a pair of exterior and interior meridians, just like the relationship between husband and wife, but the working hours of the large intestine meridian are from 5 am to 7 am, which is not suitable for moxibustion. The lung meridian is the Taiyin meridian of hand. The relationship between lung meridian and spleen meridian is the same name, just like brotherhood. The working time of spleen meridian is 9: 00- 1 1: 00 in the morning. At this time, moxibustion is effective in treating lung-related problems. Lung belongs to gold in the five elements. According to the principle that the five elements produce gold and the gold produces water, and according to the principle of "deficiency can replenish its mother, but it can actually diarrhea its son", if the lung heat is real, moxibustion can be carried out at 5-7 pm when the kidney meridian is working, because the kidney belongs to water. Everything else is the same, so you can draw inferences from others. In fact, there is no question whether moxibustion is good in the morning or good in the evening. The key is to see what problem you solve. But after 1 1 in the afternoon, moxibustion can't be done unless it's an emergency. 1 1- 1 Noon is noon, which is the time for the heart to work. The center of the five elements belongs to fire. The ancients said that it was "meridian sleep, Mao Yougong", so it was not suitable for moxibustion at noon. If moxibustion is carried out at noon, it is easy to get angry.
Moxibustion has many functions, and its use methods vary with time and season. Moxibustion is used in some health-care acupoints of human body: Zhongwan, Shenque, Mingmen, Shenshu, Qihai, Guanyuan and Zusanli. If you can't find specific acupoints, it is better to moxibustion your waist and abdomen often. Always insist that moxibustion has a very good effect on the body, and many people ask if there is any time limit for moxibustion, and when is the best time to do moxibustion? In fact, regarding time, moxibustion has no special fixed time. You can moxibustion at any time. Before and after meals, once in the morning and once in the evening, as long as you are not too hungry before meals, you can moxibustion for half an hour to an hour after meals, and you can't moxibustion if you are too full and hungry. In terms of solar terms, moxibustion pays attention to solar terms moxibustion, because solar terms are the time when yin and yang alternate, and moxibustion will get twice the result with half the effort at this time. Traditional Chinese medicine health care talks about winter diseases and summer solstice, which means that winter diseases should be traced back to summer, and diseases falling in summer should be recuperated from summer. Winter solstice is the time when "one yang rises" in a year, which is most suitable for moxibustion to replenish yang. Seasonally speaking, winter is the coldest time for human body and the weakest season for human body's yang. If you don't pay attention to nursed back to health at this time, many diseases will be caused by insufficient yang, so winter moxibustion is particularly important for people with cold constitution. If it is moxibustion according to the course of treatment, it is best to continue moxibustion every day for the first three times, and each acupoint lasts 15-20 minutes, and then moxibustion every other day 10 days is a course of treatment. Children and the elderly need shorter moxibustion time. Generally speaking, the health care method of moxibustion is more flexible, and the time of moxibustion can be selected according to your actual situation and comfort. Under normal circumstances, the time of moxa stick moxibustion can be shorter, and the time of moxa stick or moxibustion can be longer, because moxibustion is milder.
Ancient medical classics made many rules according to the living habits of the ancients at that time. Primitive people "work at sunrise and rest at sunset". They do farm work and don't have to farm in winter. Therefore, they will have a lot of time to stay healthy and treat diseases during the day. At present, Chinese Soup Ai, a traditional Chinese medicine health expert of a national brand, often works at night and is not available during the day. Of course, we also encourage people to do moxibustion at 9- 1 1: 00 in the morning, which is the best time. At this time, there are many people with chronic diseases, which may take months or years to be cured. Didn't the TCM health experts in China Laotang Ai stop working, eating and living to cure diseases?
Therefore, using moxibustion to treat diseases should be the best choice in leisure time. When you are free, you are calm, calm and relaxed. At this time of treatment, the mentality is also good, and the nerves are relaxed. Of course, there will be good results. Even if you have nothing to do in the morning, you will go into a rage when you treat the disease, and there are many other things waiting for you to deal with after the treatment, and the effect of anxiety will not be good.