1, drink plenty of water under normal signs: it can supplement the lack of water in the body, promote human metabolism, digestion and absorption, accelerate the transport of nutrients in the body, promote the discharge of endotoxin and waste, and improve the immunity of the body to various diseases.

2. Drink plenty of water when you have a cold: Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the excretion of bacteria and viruses in the body.

3. Drink plenty of water when you are upset: it can reduce irritability and relieve pain and anxiety. There is a hormone in the human body that can produce pleasure and a hormone that can produce painful symptoms. When a person feels very painful and irritable, adrenaline will rise. You can drink more water in this case. Drinking more water can excrete toxins and adrenaline from the body.

4, drink plenty of water when constipation: whether it is water-deficient constipation or constipation with dysfunction of excretory organs, drink plenty of water to dredge the movement of substances in the gastrointestinal tract, thus promoting defecation. Be careful not to sip water, which will affect the speed of water flow, so water is easily absorbed in the stomach, easy to urinate, and it is not easy to promote the discharge of stool.

5. Use salt water to induce vomiting when vomiting: Whether drinking alcohol causes vomiting or eating spoiled food causes vomiting, light salt water should be used to induce vomiting. Prepare a cup of light salt water and drink a few mouthfuls to induce vomiting quickly. Rinsing your mouth with salt water after spitting can play an antibacterial and anti-inflammatory role. Also, when people vomit, they will have mild dehydration symptoms. In fact, drinking a few mouthfuls of light salt water can play a very good role in replenishing liquid.

6. Drinking water for half an hour after a meal can reduce weight: drinking a glass of water for half an hour after a meal can reduce weight, promote the digestion and peristalsis of the stomach, and promote the metabolism of fat in the body, so it can play a role in losing weight. Many people mistakenly think that they can lose weight without drinking water. Actually this is a serious misunderstanding.

Extended data

Choose the right way to drink water:

1, drink more boiled water instead of raw water. Chlorine in raw water will interact with residual organic matter in raw water, which will increase the risk of bladder cancer and rectal cancer. Boiling water for 3 minutes can evaporate chlorine and some harmful substances in the water, and at the same time, it can keep the necessary nutrients in the water.

Don't drink water when you are thirsty. Drink water in moderation between meals, preferably once every hour. People can also judge whether they need to drink water according to the color of urine. Generally speaking, human urine is light yellow. If the color is too light, maybe they drink too much water. If the color is too dark, it means that they need to add more water.

Drink less before going to bed and drink more after getting up. Because drinking too much water before going to bed will cause eyelid edema, and going to the toilet in a semi-nightclub will make the quality of sleep not high. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and it can also promote brain lucidity and make the thinking of this day clear and agile.

References:

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