Health is rest, knowing is not moving. Rest is a pleasant friendship and inner peace. Improve your mentality and move towards nature. Humble all one's life, soul mate, three views, four seasons' conditioning, harmonious five internal organs, stable six emotions, delicate face, new nine (long) calendar, energetic, good at eating and drinking, gentleness and Wan Li's first step! The formation of the concept of multi-dimensional health preservation must be the integration of psychology, physiology, emotion, the world, cognition and belief. People's mentality and posture are the secrets of health preservation. It's not worth believing what others say. In this era when information content is mixed and open to the outside world, let some middle-aged friends use the livestock accumulated in their lives to change themselves and get rid of various diseases caused by poor life and excessive pressure in daily life and work for many years. Just think about it, and they will be cheated. As the saying goes, illness comes like a mountain, and illness comes like scraping.

This is a fact. I look forward to having an ideal healthy friend. Start with your daily diet. Now people pay more and more attention to health preservation, which can be seen in the daily life of ordinary people. Many of my friends are quitting smoking and drinking, drinking more and drinking more tea. There are also applicable national fitness campaigns and national policies, as well as propaganda and planning by the news media. In addition, many commercial companies have begun to switch to the big health industry, so-called supply when necessary. But now, or in the looming health link, many people don't know how to keep in good health correctly. The information they receive comes from diversified professional knowledge on the Internet or from their good friends.

Of course, the so-called of course health care is to adhere to your own physical standards, do some theme activities suitable for your own exercise and fitness, and maintain sufficient energy. Health care method, health care method is to clap your hands, clap your legs and gently rub every bone and joint after going down every morning. Before breakfast, go outside and have a look, and after dinner, go for a walk in the evening. Health, first of all, is to raise. The way people grow and develop is very similar to the way animals and plants grow. For example, some flowers and trees raised at home like water and fertilizer, so they must be watered often. Without water, they will grow slowly or wilt. But some people don't like water, so don't worry. If you water it often, the roots will rot and die.

People's health must be based on their own physical conditions. Some people are strong and have a lot of exercise, so they can do some theme activities. Some people are in poor health, so they can do some sports with less intensity, such as running and playing Tai Ji Chuan. For manual workers, people who stand for a long time, and people who are sweating heavily, you should first eat well, eat more succulent plants, eat more vegetables, drink more oil and salt, and drink more boiled water. You don't have to believe what the book often says: you can't eat or drink. Because you have carried out high-toughness fitness exercise, the food you eat has been fully absorbed, even the food that tastes bad is discharged according to a lot of sweating. There are also more showers, more rest, more sleep and more distractions. At this time, recovery is the most important. In addition, no matter what kind of person you are, you should remember to quit smoking and drinking and stay away from risks. No matter how much money you have, you should treat it with a cheerful attitude and do things without arrogance or rashness. If all the above are guaranteed, the door to longevity will be open to you.