Black beans are very good ingredients for tonifying kidney; Chinese medicine says it is warm and sweet, and enters the heart, spleen and kidney. Besides nourishing yin and tonifying kidney, it also has the functions of nourishing blood, improving eyesight, eliminating dampness and promoting diuresis. Sugar water made of black beans can improve floating limb swelling during pregnancy.

Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.

Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides, isoflavones and so on.

The water boiled with black beans also has high nutritional value, and has the functions of reducing swelling, lowering qi, moistening lung and drying heat, promoting blood circulation and promoting diuresis, expelling wind and removing arthralgia, nourishing blood and tranquilizing the mind, improving eyesight and strengthening spleen, tonifying kidney and nourishing yin, and detoxifying; It can be used for treating edema, wind-toxic beriberi, jaundice edema, wind-arthralgia spasm, puerperal wind pain, sores on the mouth and tongue, carbuncle swelling, detoxification, wind-heat control, night sweats, blackness and longevity.

Extended data:

Black bean is the black seed of soybean (scientific name: Glycinemax(L.)merr). The protein content of black beans is 36%, which is easy to digest, and it is of great significance to meet the human demand for protein. Fat content 16%, mainly containing unsaturated fatty acids, the absorption rate is as high as 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol.

Black beans are rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health-care functions. Black beans are also rich in trace elements, which are very important to maintain the functional integrity of the body, delay the aging of the body, reduce the blood viscosity and meet the needs of the brain for trace substances. ?

Rehmannia glutinosa and black bean water practice: prepare the required materials; Black beans, prepared rhizome of rehmannia is washed with clear water, and impurities are removed for later use; Put the pot on the fire, add a proper amount of water to the black beans and prepared rehmannia root, boil over high fire and turn to low heat for more than 30 minutes; After the black beans are boiled, add a proper amount of brown sugar to drink.

Black bean syrup practice: the materials are black beans and brown sugar.

Preparation method Black beans are soaked in clear water for 2 hours, filtered and washed; Wash red dates and remove the core; Put red dates and black beans into a wide-mouth casserole, add 4 bowls of water, bring to a boil, turn to low heat for 40 minutes until soft and rotten, add brown sugar, and turn off the heat to taste after melting.

References:

Black beans-Baidu encyclopedia

Black bean syrup-Baidu encyclopedia