Through Tai Ji Chuan's practice, we can increase the lung capacity in an all-round way, and also have obvious therapeutic effect on respiratory diseases. When we practice Tai Ji Chuan, it will be helpful for our health to adjust the breathing rhythm consciously and automatically in strict accordance with the physiological characteristics of the human body.

Prevention and treatment of joint congestion with health-preserving Tai Ji Chuan

In the process of keeping in good health in Tai Ji Chuan, we all need to improve the focus of leg support, so as to effectively prevent the congestion of shoulder and waist joints. Some elderly friends also have the function of delaying aging in the process of practicing Tai Ji Chuan, and achieve the effect of strengthening muscles and bones. At the same time, we also need to relax our muscles properly during exercise, which can effectively improve the toughness of our muscles.

Healthy Tai Ji Chuan improves nervous system.

Human health is closely related to the nervous system, especially for male friends, the nervous system can effectively regulate the function of the whole body organs. By practicing Tai Ji Chuan, the mind and breathing can be coordinated, which can promote the improvement of brain nerve cells and have a certain therapeutic effect on nervous system diseases and mental trauma.

Healthy Tai Ji Chuan enhances heart function.

Heart disease has become the world's leading killer, seriously endangering people's health. Tai Ji Chuan exercise can effectively improve the circulatory system, comprehensively increase vital capacity and effectively prevent heart disease. In the process of practicing Tai Ji Chuan, we must keep moving slowly, so that the heart can get more congestion, and at the same time, it will not accelerate the heart rate, which is helpful to the health of the heart.

Tai Ji Chuan has many advantages, such as improving the respiratory system, preventing and treating joint congestion, improving the nervous system and enhancing the heart capacity. Moreover, during the whole exercise, our movements are very gentle, and we are not worried about the phenomenon of accelerated heart rate, which is a very suitable method for middle-aged and elderly people.