Redmi 150g black rice 150g brown sugar, one piece of red dates, 5-8 medlars, a little.

Steps of red rice porridge

Step 1

Wash Redmi with black rice and add some water! Add red dates and medlar. There is more water than boiled rice porridge! Then cook for 2~5 minutes!

Second step

Then turn off the fire and cook 1 hour. When the water is almost cooked, add brown sugar and cook for another 5 minutes.

As the saying goes, Redmi is a treasure, and it is indispensable to use it. Redmi is a coarse grain with high nutritional value. Many people look for Redmi. Redmi is red, but not bright. The grain of rice is very fine. It can be cooked with porridge and rice, ground into flour and processed into pasta. It can also be made into red rice wine, which has a soft taste and is very popular among women.

1. Red rice can lower blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol.

2. Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature.

3. Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.

4. Redmi is rich in phosphorus, and vitamins A and B can improve malnutrition, night blindness and beriberi; It can also effectively relieve fatigue, listlessness and insomnia.

5. Redmi contains pantothenic acid, vitamin E, glutathione and other substances, which can inhibit carcinogens, especially for the prevention of colon cancer.

6. Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.