Office workers, especially programmers who work overtime and stay up late, will face hair loss! Medicine tonic is not as good as food tonic, and good eating habits are the magic weapon to maintain hair;

Vitamin A (deficiency can lead to hair loss or dandruff): carrots, spinach, lettuce leaves, almonds, nuts, mangoes, animal livers, fish, shrimps and eggs.

Vitamin B (can promote scalp metabolism): It exists in fresh fruits and vegetables and whole grains.

Vitamin C (the normal development of sebaceous glands' ability to secrete oil, the activation of microvascular walls, and the smooth absorption of nutrients in blood by hairy roots);

Iron (people who often lose their hair often lack iron): soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Vitamin E (anti-aging, promoting cell division and making hair grow): fresh lettuce, Chinese cabbage and black sesame.

Iodine (enhancing thyroid secretion, beneficial to hair bodybuilding): kelp, seaweed, oysters and other foods.

Plant protein (to prevent dry hair from cracking): eat more foods such as soybeans, black sesame seeds and corn.