The Essentials of Health Care in Wu Dazhen (with CD-ROM) condensed the essence of nearly a thousand health lectures given by Professor Wu Dazhen in the past ten years. It is a profound summary of traditional Chinese medicine culture and its health preservation methods, which is both profound and popular. The lecture is divided into six parts: habitual health, ecological health, physical health, timely health, emotional health and health methods for office workers. Because of its simple writing style, readers can read this book not only as a health science book, but also as a prose work, and also as a leisure book for leisure and entertainment. It is an elegant and popular health gift book that can bring you tangible benefits.