1, stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Materials: 1 bighead carp, 9 grams of Ligusticum chuanxiong, 6-9 grams of angelica dahurica.
Practice: wrap Chuanxiong and Radix Angelicae Dahuricae in gauze, cook soup with fish head, simmer on low heat until the fish head is cooked, and season. Eat soup and fish head.
Efficacy: It can dispel wind and cold, and is suitable for migraine with wind-cold attack and headache, and can be taken when wind-cold aggravates.
2. Sangju Mint Beverage
Materials: Mulberry leaf 10g, bamboo leaf 15g, chrysanthemum 10g, cogongrass rhizome 10g and mint 6g.
Practice: Wash the above materials, put them in a teapot, and brew with boiling water for about 10 minutes, one dose per day, for drinking tea.
Efficacy: dispel wind and dissipate heat, suitable for migraine, headache and fever, thirst and dry throat.
3. Almond chrysanthemum tea
Ingredients: 6 grams of almonds and 6 grams of chrysanthemums.
Practice: break the peeled almond tip, decoct it with chrysanthemum water, and drink it often instead of tea.
Efficacy: It can dispel wind and dissipate heat, and is suitable for migraine, wind and heat, head swelling and pain, fever and cough.
4. Tianma Chenpi Tea
Ingredients: gastrodia elata10g, 20g of fresh orange peel.
Practice: Wash the above materials separately, add appropriate amount of water and decoct them for tea.
Gong: it can dispel dampness and phlegm, calm the liver and calm the wind. It is suitable for migraine with turbid liver wind and phlegm, severe headache, drowsiness, discomfort, fullness in the chest and loss of appetite.
5. Steamed sheep brains with Lycium barbarum
Materials: 2 sheep brains and 30 Chinese wolfberry.
Practice: Wash the sheep brain blood, cut it into four pieces, put it in a steaming bowl, add about 150g fresh soup, add cooking wine, ginger juice, medlar, monosodium glutamate and refined salt, and steam it in a pot or steamer until it is cooked. Eat in moderation every time, with meals.
Efficacy: It can nourish the liver and kidney, strengthen the brain and soothe the nerves. It is suitable for migraine, liver and kidney deficiency, blood deficiency, insomnia and amnesia.
6. Chrysanthemum and Angelica dahurica honey drink
Materials: Chrysanthemum 15g, Radix Angelicae Dahuricae 6g, Rhizoma Chuanxiong 9g, Bombyx Batryticatus 9g, and proper amount of honey.
Practice: Wash Flos Chrysanthemi, Radix Angelicae Dahuricae, Rhizoma Chuanxiong and Bombyx Batryticatus, add 1000 ml water, boil with strong fire, then simmer to 300 ml, remove residue to get juice, and add honey. Drink according to the quantity.
Efficacy: It can clear liver heat, dispel wind and relieve pain, and is suitable for patients with migraine, wind-heat in liver meridian, bilateral headache, irritability, insomnia, dizziness and other symptoms.
7. Matters needing attention
1, pay attention to diet aftercare
Migraine patients should focus on a light diet and eat less greasy and thick foods, such as pig's head, bacon, salted fish, duck and goose. Avoid spicy and irritating foods, such as white wine, peppers, leeks, fish and shrimp, oranges, etc. At the same time, avoid using chocolate, cheese and other foods, because these foods contain high tyramine components, which are easy to induce and aggravate migraine.
Step 2 stay away from sugar substitutes
Aspartame, a sugar substitute, will over-stimulate or interfere with nerve endings, increase muscle tension and cause migraine. Aspartame exists in diet coke, diet soda, sugar-free chewing gum, ice cream, multivitamins and many patented drugs. Therefore, people who are allergic to sugar substitutes may have a headache as long as they drink a low-sugar soda.
3. Don't drink alcohol or coffee.
Many alcoholic beverages can cause headaches, and migraine sufferers should remember not to drink red wine, because red wine contains more chemicals that can induce headaches.
Some ingredients in coffee can stimulate the nervous system and affect the quality of sleep. Drinking coffee often can also induce migraine attacks.
4. Regular sleep habits
Migraine patients should pay attention to the rules in daily life, go to bed early and get up early to ensure enough sleep time for their brains to rest. Refuse to reverse sooner or later
For migraine sufferers, it is particularly important to keep a regular routine and get up regularly even on holidays. Because of lack of sleep or irregular sleep, it is easy to cause migraine.
5. Do more shoulder and neck exercises.
However, some muscles in the shoulder and neck may suffer from excessive pressure for a long time, which will induce or aggravate migraine, and even make people who have never suffered from migraine suffer from chronic migraine. Therefore, for office workers who have been sitting in the office for a long time, if they need to work at their desks for a long time, they need to pay attention to the height and sitting posture of their seats, and it is best to take a rest every working hour 1 0 minute and exercise their shoulders and necks.
6. Create a quiet and comfortable environment
Adverse environmental factors can also induce migraine attacks. Therefore, patients with migraine should pay attention to avoid working in strong sunlight, noisy environment or sudden changes in cold climate. When going out, you'd better wear sunglasses to avoid strong light.
7. Enhance physical fitness and prevent colds.
Migraine patients should pay attention to moderate exercise at ordinary times to improve their physical resistance. But remember, whether you are tired or exercising, don't let yourself be in a state of excessive fatigue, because excessive fatigue can also induce migraine. At the same time, we should also pay attention to preventing colds, because colds often induce migraine attacks.