Apple is a very storable fruit, which has excellent dietotherapy and adjuvant therapy. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat and crude fiber. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make the human body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substance-anti-cold factor directly resists the cold virus and accelerates recovery.

Step 2: bananas

Eat bananas when it is dry and gets angry in spring. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially beneficial for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. However, people with spleen and stomach deficiency and yang deficiency eat bananas, which will make the virtual fire more prosperous. Bananas are rich in vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect.

3. Cherry

Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make you sweat, replenish qi, dispel wind and penetrate rash.

4. Loquat

The skin of loquat is yellow and waxy, so it is also called yellow wax pill. Peel off the skin, and the pulp inside is fragrant, soft and juicy, sweet and sour. Loquat is the "king of fruits", which is a low-energy but high-nutrient fruit. This fruit contains 8 essential amino acids and various organic acids needed by human body, and the pulp of loquat also contains amygdalin with anticancer activity.

5.strawberries

The vitamin C content of strawberries is not low, 47 mg per100g, which is higher than that of oranges. In addition, strawberries are also rich in organic acids, pectin and so on, which can really be said to be the "comprehensive champion" in fruits. Chinese medicine believes that strawberry is sweet and cool, and has the functions of moistening lung, promoting fluid production, diuresis and detumescence. People with lung fire and unfavorable urination may wish to eat more appropriately.

Refer to the above? People's Network-Eat the right vegetables and fruits in spring.