The answer is fruit wine. Diet should be light in summer, and alcohol should not be drunk in summer. For people with sensitive and hot constitution, drinking red wine in summer is more likely to get angry. In the Mediterranean, the sailors sat leisurely in the shade all afternoon, with a glass and half a bottle of fruit wine on the table. This is a typical off-balance-sheet fruit wine life, without considering catering at all, just using a little cool alcoholic drink to cool off the heat and relieve boredom in summer.

Fruit wine contains certain nutrients, so drinking fruit wine can supplement the nutrition people need. Fruit wine is rich in ingredients, many of which are necessary for human health. People with insomnia drink some fruit wine before going to bed, which is not only beneficial to sleep, but also stimulates the secretion of gastric juice and saliva, and plays a role in strengthening the stomach. In addition, fruit wine has the functions of ventilation, dispelling cold, relaxing muscles and promoting blood circulation.

Fruit wine can promote digestion and stimulate appetite. Drinking a proper amount of fruit wine before meals helps to stimulate appetite. Fruit is the main raw material for brewing fruit wine, so the wine contains nutrients contained in fruit food, such as vitamin A, vitamin B, vitamin C, iron, zinc and amino acids.

beer

An Italian study found that participants who drank moderate amounts of beer had a 42% lower risk of heart disease than teetotalers. But drinking beer every day should not exceed 1 pint (about 473 ml), which is equivalent to 1.4 cans.

Prevention of type 2 diabetes mellitus

Dutch research found that drinking beer in moderation (1~2 cups) every day can significantly reduce the risk of developing type 2 diabetes.

Conducive to kidney health

Finnish research found that drinking a bottle of beer a day can reduce the incidence of kidney calculi by 40%. Researchers say that beer has diuretic effect and helps to keep the kidneys healthy.

How to drink in summer without hurting your health?

Don't eat on an empty stomach before drinking.

Drinking alcohol on an empty stomach, even drinking a few cups, will make the alcohol concentration in the blood in the body rise instantly, and it is easy to enter a dangerous paralysis state. Drinking while eating makes wine stay in the stomach for a long time, and alcohol will be disturbed by gastric acid and absorbed slowly, so we often say that it is not easy to get drunk.

Warm wine

Although it is hot in summer, white wine and yellow rice wine taste better if heated, and at the same time, they can volatilize some harmful aldehydes with low boiling point to reduce harmful components to the body.

Avoid dry mouth and stuffy mouth.

Drink slowly, slowly, and don't drink carbonated drinks at the same time, such as soda and cola, which will speed up our body's absorption of alcohol and cause harm.

Eat more soy products and vegetables when drinking.

When drinking, lecithin contained in bean products and antioxidants and vitamins contained in vegetables can protect our liver.

When drinking, you can always have a glass of boiled water. Drinking more boiled water will help alcohol to be excreted with urine as soon as possible and reduce the feeling of drunkenness.

Common misunderstandings of drinking in summer

1, mixed drink. In summer, carbonated drinks can easily become the first choice for mixing wine, but it is very dangerous to mix wine with carbonated drinks. Some ingredients in carbonated drinks can make alcohol easily pass through the blood-brain barrier, thus causing cranial nerve symptoms.

2, with pickled food. Many people like to choose some appetizers when drinking, and some pickled foods have become the first choice for many people because of their simplicity and convenience. I don't know that amine nitrite contained in pickled food can interact with ethanol in alcohol, which has great toxic and side effects on the body.

3, strong tea hangover. Strong tea contains theophylline and caffeine. Wine itself has certain stimulation to the cardiovascular system. If theophylline and caffeine are added at the same time, it will undoubtedly add fuel to the cardiovascular system. In addition, theophylline also has diuretic effect, which will bring formaldehyde in the blood to the kidney and cause damage to the kidney.