Primitive energy is given by parents, which is a non-renewable resource and extremely precious. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain it through acupoint massage. Most people often lack awareness of health preservation, and have developed some bad living habits during their busy work and study. Improving daily life and regulating internal balance are the most important ways to maintain vitality. All the five internal organs have vitality, and excessive use will hurt your vitality. If you supplement it after use, it will reduce consumption and be better for your health. The methods of nourishing primordial qi are: 1) Reduce primordial qi consumption: a. Ensure adequate sleep and fall asleep before midnight (1 1 point). Sleeping the next day 1 can help restore the vitality of the liver. Don't eat spicy food. Such as spicy incense pot, boiled fish and other foods with stimulating taste. There are also caffeinated drinks, which also consume energy. C. don't eat cold food. Cold food will mobilize the qi of yuan yang in the stomach to warm cold food, which will lead to stomach cold and consume yuan yang. Reduce the excessive use of computers. The liver began to understand the eyes, but it consumed the vitality of the liver in front of the computer screen all day. E. avoid loud noises. The kidney begins to understand the ear. If the ear is abused in a noisy environment for a long time, it will easily consume its internal vitality. F. keep calm. Anger leads to anger, sadness leads to anger, joy leads to anger disorder, and desire leads to anger loss. 2) Massage acupoints to maintain vitality: (Measure human acupoints with your fingers, one inch: width of thumb and knuckles; One and a half inches: the width of the knuckle at the junction of the index finger and the middle finger; Two inches: the width of the knuckles where the index finger, middle finger and ring finger are combined; Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger. A. Neiguan point: Neiguan point is one of the three longevity and health-care points, with the horizontal stripes of the palm and wrist down two inches. Kneading Neiguan point every day can nourish the heart, regulate sleep and increase immunity. When you are weak, impetuous and unable to sleep, massaging this acupoint will relieve you. B. Guanyuan point: Guanyuan point is a point that closes the vitality so that the qi does not leak out. It is located in the lower abdomen, three inches below the navel. It is a place where men store sperm and women store blood. This point is soft and warm, indicating good health. Too cold indicates that the body is in a sub-health state. Below 30 degrees is a potential warning of cancer constitution. Too hard indicates that gynecological problems need to be strengthened. Rubbing your hands and rubbing Guanyuan point to sleep before going to bed every day can maintain your vitality well. C. Taixi point: Taixi point is the starting point of the kidney meridian of foot shaoyin, which is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. Kidney storing vitality, rubbing Taixi point every day, can nourish yin and tonify kidney.