What kind of food can help to nourish and protect the liver? Just share some common sense I know. Eating a little liver every day is healthier ~
When carrots were very young, I knew that carrots were rich in vitamin A. My mother always told us that eating more carrots is good for eyes and liver. Yes, carrots contain a lot of vitamin A, which can help the liver to excrete toxins from the body, and also reduce the accumulation of liver fat, which has a good effect on nourishing the liver.
Carrots are best stewed and fried. Stewing can keep carotene above 93%, and frying can also keep carotene above 80%.
Honey When it comes to honey, many people will be surprised, right? Wow, it turns out that honey can also protect the liver, and its effect is still great.
Yes, honey is a common health food. It is rich in nutrients, which can promote the regeneration of hepatocytes and protect the liver. Moreover, the sugar in honey is easily absorbed by the intestine, which can replenish the sugar needed by hepatitis patients in time and promote the recovery of liver cells.
Honey can be simply soaked in warm water or dipped in food.
Tomatoes and vegetables are out of season now, and you can eat fresh tomatoes all year round. In order to protect the liver, you can store some at home.
Tomatoes are rich in minerals such as protein, fat, vitamins, iron, calcium and potassium, which can promote tissue repair and regeneration of human liver. Therefore, eating more tomatoes at ordinary times helps to protect the health of the liver.
How to eat is very simple. Scrambled eggs or tomato noodle soup can also be eaten raw.
Papaya/lemon/citrus I put these three ingredients together because they all contain a lot of vitamin C.
Papaya is rich in vitamin C and various amino acids, which can increase the resistance of liver cells in human body, and finally make liver cells more stable without damaging the liver.
Lemon is also rich in vitamin C, which can protect the liver from free radicals, promote the synthesis of protein while protecting the liver and increase the regeneration function of liver cells.
It is recognized that citrus contains high vitamin C, which has the function of detoxification, can help the liver to detoxify, reduce the load of the liver, and play a role in protecting and nourishing the liver.
In short, you can eat more ingredients with high vitamin C content, mainly because it can not only nourish and protect the liver, but also whiten the skin.
Walnut Walnut is a regular snack for children and the elderly. My grandfather often eats walnuts, so he is very healthy and has a good memory.
In fact, walnuts are not only good for the brain, but also rich in glutathione and omega-3 fatty acids, which can effectively remove harmful substances from the liver, thus achieving the purpose of protecting the liver.
At present, people's work pressure is relatively high. If they are in a state of tension for a long time, it will lead to visceral dysfunction and lead to liver disease.
In this case, we need to pay more attention to the daily diet and deliberately supplement some of its ingredients, which will be of great help to nourish and protect the liver. Of course, if the condition is serious, you need to see a doctor, and then with diet therapy, the effect will be better.