Lily and Euryale ferox are very common in our life. For example, there are lilies and gordon euryales in our eight-treasure porridge. But also a very healthy food, which has the effect of eliminating dampness and detoxifying. I usually like to make some lily Euryale porridge, so when I have no appetite or my body is not very good, I will drink some healthy and delicious things, and the whole person will feel much better. Later, it was found that lily and Euryale ferox could be used alone. And the spark between them is also very good.

Name of the dish: Lily Gordon Euryale Seed Soup

Production materials: 300 grams of fresh lily, appropriate amount of yellow rock sugar, and 30 grams of fresh Euryale ferox.

Production steps:

1, prepare the yellow rock sugar you need. The reason why white rock sugar is not used is because white rock sugar is easy to get angry, while yellow rock sugar is not easy to get angry, so we all choose yellow rock sugar when using rock sugar. 2. Prepare fresh Euryale ferox. Be sure to go to the market to buy fresh ones, because the fresh taste is better and the nutrition is richer, but the dry nutrition is not so good. ?

3, lilies should be fresh, too. We will wash them one by one after we break our heads. White and tender lilies are like chubby dolls. 4. After washing the pot, add a proper amount of water, then add the prepared yellow rock sugar and boil the water. After the water boils, you can add Euryale ferox and cook it for a little longer. When Gordon Euryale is almost ripe, we put the lily in and cook it, because it is easy to cook, and it will only take a few minutes to cook it. ?

5. You can taste the sweetness after cooking. If it is too light, you can add some rock sugar. If it's too sweet, we can also add some water and cook for a while. 6. After cooling, a bowl of delicious sweet soup is ready! Especially suitable for drinking a bowl of this sweet soup after eating hot pot, especially for clearing heat and detoxifying.

7. If you like to eat cold food, you can also put it in the freezer of the refrigerator and freeze it a little before eating. Cold and cool, just like drinking a drink. Do it if you like. The ingredients are simple. You only need three ingredients to make such a delicious sweet soup!