Healthy recipes for young people
First of all, coke chicken wings
1. Slice ginger, cut chicken wings with onion, wash and control water for later use.
2. Add oil to the pan, saute ginger slices and onion until the oil temperature is 60% to 70%, then add chicken wings and fry them on both sides until brown.
3. Add cola and soy sauce, cover the pot with medium heat and cook until one third of the soup is left. Add the remaining onions and collect the juice over high heat.
Sprinkle some white sesame seeds and lettuce on the plate to decorate it.
Second, shredded pork with bean.
1. Wash the beans and cut into sections. Wash the lean meat and slice for later use.
2. Put the lean slices into a bowl, add cooking wine, salt and starch, stir well and marinate for 30 minutes.
3. Heat the oil in a hot pan, add the ginger slices and stir fry, then add the beans and stir fry (add happy food) until half cooked, and then take out the pan and put it on a plate for later use.
4. Leave the oil at the bottom of the pot. When the oil temperature is 70% hot, pour in the marinated lean meat and stir fry. When it is half cooked, add the beans and stir fry until cooked.
5. Add salt to the pot and stir well.
Third, stir-fry flowers
1. Soak the flower shell in a salt water basin for 3 hours to make it spit out all the sediment, and then wash it twice. Slice ginger, mince onion, mince garlic, mince pepper, and mix starch into starch water for later use.
2. Put the flower shell into a pickling machine, add cooking wine, salt and minced garlic, and seal and pickle.
3. Heat the oil in a hot pan, add ginger slices, minced garlic and pepper to stir fry until fragrant, add pickled flower shells and onions, stir fry, add cooking wine and soy sauce, and continue to stir fry until the flower shells are cooked.
4. Finally, add a bowl of starch water to thicken.
5. Add salt or chicken essence and mix well before taking out the pot.
Fourth, sweet and sour tofu
1. Dice tofu, slice ginger, cut onion and mince garlic for later use.
2. Stir tomato sauce, salt, butter, vinegar, sugar and soy sauce evenly to make sweet and sour juice for later use.
3. Put the oil in the wok until the oil temperature is 70% hot, cut the minced ginger and garlic and stir-fry until fragrant, then take it out, add the tofu and stir-fry until both sides are golden, and pour in the prepared sweet and sour juice and stir-fry until the tofu tastes even.
Finally, add a small bowl of water starch to thicken the soup.
5. collect the juice and get angry, put it on a plate and sprinkle with chopped green onion.
Five, braised chicken wings
1. Wash chicken wings, cut a few times, slice ginger, cut onion, and cut garlic into petals for later use.
2. Pour the oil out of the pot. When the oil temperature is 60% hot, ginger slices, onion segments and garlic cloves will be fragrant, and then the chicken wings will be fried until golden on both sides.
3. Add light soy sauce, dark soy sauce and cooking wine, stir-fry evenly, add a bowl of clear water with rock sugar, cover the lid and cook over high heat.
4. When one third of the soup is left in the pot, turn to high fire and stir fry to collect the juice.
5. Sprinkle some chopped green onion on the plate.
Six, sweet and sour pork ribs
1. Cut the ribs, soak them in clear water for 30 minutes, remove the blood and control the water for later use, slice the ginger, and cut the onion into chopped green onion for later use.
2. Mix rice wine, soy sauce, sugar and vinegar according to the ratio of 1: 2: 3: 4.
3. Put a little oil in the pot to saute the chopped green onion, then add the ribs, add the ginger and star anise and the water that overflows the ribs, add the sugar water, and cover the pot to cook.
4. After the fire boils, turn to low heat and stew for 30 minutes.
5. When a quarter of the soup is left in the pot, turn to high fire and stir fry to collect the juice.
Seven, boiled cabbage
1. Chop garlic and wash cabbage for later use.
2. Mix the sauce (sesame oil, minced garlic and salt to make soup)
3. Boil a pot of water, add a little salt, then copy the cabbage for 2 minutes, then remove the water and put it on the plate.
Just pour the prepared soup on the cabbage.