What soup is bad for the stomach?
1, papaya ribs soup
Ingredients: fresh papaya 1, peanut kernel 150g, ribs 500g, 9 red dates, salt and monosodium glutamate.
Practice: Wash papaya first, remove the peel and seeds, and cut into thick slices. Soak peanuts in clear water for 30 minutes, wash and chop ribs, and remove the core from red dates. Put all the ingredients in a casserole, add appropriate amount of water, then boil it with high fire, stew it with low fire for 3 hours, and then add appropriate amount of salt and monosodium glutamate.
Efficacy: clearing heat and moistening dryness, invigorating spleen and relaxing bowels. For some patients with chronic gastritis, gastric ulcer and duodenal ulcer, this soup can be eaten when they have indigestion, thirst and dry throat, or sore throat, which is helpful to relieve symptoms and nourish the body.
2, old duck bamboo shoot soup
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.
Efficacy: This soup can strengthen the body and clean the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
3. Bean seedling and shredded chicken soup
Ingredients: chicken breast150g, pea sprouts150g, 2 slices of ginger.
Practice: Wash the chicken breast, shred it and marinate it with proper amount of salt, cooking wine and starch. Picking and cleaning bean seedlings; Cook a proper amount of stock in the pot, add ginger slices and shredded chicken to boil, add bean sprouts to boil again, and add salt and chicken powder to taste.
Efficacy: appetizing, digestion promoting, bowel clearing and detoxification. Bean sprouts are neither cold nor hot, and they are not full or swollen, especially suitable for the elderly and children. Nutrition is easily absorbed by the human body and can help digestion of the stomach.
4. Red dates, medlar and apple soup
Ingredients: 30 grams of red dates, 20 grams of medlar, 2 apples, water 1200 grams, one tablespoon of honey.
Practice: remove the core of the apple and cut it into pieces for later use. Add enough water to the red dates and boil them. Add the apple pieces. After boiling again, simmer for 30 minutes. Add Lycium barbarum and cook for 10 minute. When the temperature drops to 80 degrees, add a spoonful of honey.
Efficacy: It can regulate the stomach, nourish the heart, whiten the skin and lower the cholesterol in the blood.
5. Fresh vegetable aloe soup
Ingredients: aloe 3 pieces, bamboo shoots 1/2 pieces, cucumbers and sweet peppers, mushrooms 2~3 pieces, ginger 1~2 pieces.
Practice: Wash aloe, cut off the fine thorns on the edge, peel off the protruding skin and cut into sections, and wash the rest of the ingredients and cut into pieces. Soak mushrooms, cut them in half, put them in a pot, add 1250 ml water (about 5 bowls), boil sweet peppers with strong fire, and finally add aloe, cucumber and salt.
Efficacy: clearing away heat and reducing fire, regulating stomach and intestines.
6. Cordyceps lily duck soup
Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.
Practice: stew duck meat for 30 minutes first, then add cordyceps and lily to stew for 20 minutes, and then drink soup to eat duck meat with cordyceps after seasoning.
Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney. It is suitable for patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.
7. Papaya pomfret soup
Ingredients: papaya and mandarin fish.
Practice: Slaughter fresh mandarin fish and peel and cut papaya for later use; Then put the prepared two ingredients into the pot and stew until the fish soup turns milky white.
Efficacy: It can not only nourish the body well, but also promote the digestion of food, and has a good effect on the treatment of food accumulation and abdominal distension.
8. Tomato ribs soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Practice: after blanching the ribs, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: This soup can promote the secretion of gastric juice, help digestion and regulate gastrointestinal function.
What can't I eat with a bad stomach?
Chicken
When you soak food in batter and then fry it, you turn it into a kind of food that is a little hard for the digestive tract. Fried food is inevitably greasy and high in fat, both of which are harmful to the abdomen. If there is inflammation in the intestine, greasy food can cause nausea or diarrhea. If you want to eat chicken nuggets healthily, you can use bread crumbs or bake them yourself. This method is also suitable for some traditional greasy foods, such as French fries.
Spicy food
Pepper, such as red pepper or Gealapu pepper, can add wonderful spices to food, but it can also disturb the esophagus. As a result, there will be a feeling of heartburn, just like when eating. Even if you use lactic acid to reduce its spicy taste, you still consume the spicy taste of pepper. Don't add high-fat cream to spicy food, you can take milder green pepper.
Chocolate
Simply eating chocolate is not the source of the problem, but it is ok to hold too much chocolate and a small piece of chocolate. However, if patients with gastroesophageal reflux disease eat even a small piece, there will be problems. This is because chocolate relaxes the sphincter at the lower end of esophagus, leading to acid reflux.
Citrus juice
This acidic drink will disturb the digestive tract and stimulate sensitive nerves to heat up. It feels like acid reflux, but it's actually just an interference. Too much acid can cause other problems in the abdomen. If you drink on an empty stomach, your digestive tract is actually full of acidic substances, and adding acidic substances will cause abdominal pain. If you drink lemonade with honey, it may cause diarrhea.