As young people pay more and more attention to health care, the concepts of "anti-sugar" and "no sugar" are recognized by more young people. They believe that sugar is the main cause of obesity, and excessive intake of sugar will accelerate skin aging and cause a series of problems such as wrinkles and dark yellow spots on the skin. At the same time, as this concept is more and more recognized by young people, some businesses have introduced some drinks with zero sugar, zero calories and zero fat. While meeting the needs of young people to eat less sugar, it also meets the needs of young people who like to drink drinks every day. Many young people just listen to the propaganda of merchants and blindly choose these so-called drinks with 0 sugar and 0 calories, but there are some problems that we need to know.

Where does the sweetness in these zero-sugar, zero-calorie, zero-fat drinks come from?

The sweetness of these zero-sugar, zero-calorie and zero-fat drinks comes from various sweeteners. Although the calories of these sweeteners are lower than sucrose and other sugars rich in milk tea or cola, in order to keep the taste of drinks similar to these drinks, the sweeteners added in zero-sugar and zero-calorie drinks are 200-300 times sweeter than sucrose. Moreover, excessive intake of sweeteners will cause some side effects, such as making people feel excited in the brain, and then eating more high-calorie foods, which is even more undesirable for friends who lose weight.

Are zero-sugar, zero-fat and zero-calorie drinks healthy? Can you replace boiled water?

Regarding whether it is healthy or not, if you are facing drinks such as cola milk tea, zero-sugar, zero-fat and zero-calorie drinks, you don't need to eat too much, but for the boiled water we drink every day, there is not no sugar at all, and drinking too much will have certain side effects. For those young people who use drinks instead of boiled water, this practice is extremely incorrect, so people should take in the water needed by the human body according to their own needs and

Finally, I appeal to everyone not to blindly pursue zero sugar, zero fat and zero calories, and not to use drinks instead of boiled water in order to pursue the taste of drinks. Whether it is a zero-fat drink or not, its health can't be compared with boiled water. Therefore, if friends who want to keep healthy think that boiled water has no taste, they can buy some tea bags with fresh taste to enhance the taste.