Guo, an old mother 65 years younger than Ai Changzhao Health Care, has been a vegetarian for many years. She has always advocated health preservation and always eats extremely lightly. Recently, she always feels tired, weak and even dizzy from time to time. Her daughter accompanied her to the clinic anxiously. After examination, it was confirmed that mother Guo was iron deficiency anemia. Hearing this, mother Guo couldn't help asking the doctor: "People say that iron deficiency means eating pig liver. What should I do if I am a vegetarian? " The so-called iron deficiency anemia, as the name implies, is because iron deficiency can not synthesize heme, so that the hemoglobin of red blood cells in the blood is too low. Symptoms are fatigue, weakness, dizziness, shortness of breath, rapid heartbeat, pallor, sometimes accompanied by decreased mobility and immunity, which are more common in women over 65 years old or silver-haired people. The doctor pointed out that if it is iron deficiency anemia, whether vegetarian or not, a balanced diet and enough calories are needed to effectively improve anemia. ▍ Iron deficiency anemia needs iron supplementation. Most people in protein believe that anemia can only be improved by iron supplementation. Nutritionists point out that there are many reasons for anemia. In addition to iron supplementation, you should also eat more protein, because protein is also one of the important components of synthetic red blood cells. Vegetarians suggest eating more milk, eggs, or these high-quality protein in bean products to get the required nutrition. Spinach contains more iron and more red leafy vegetables. When it comes to iron supplementation, spinach is the first vegetable that many people think of, but in fact, red leafy vegetables such as amaranth and red phoenix have higher iron content than spinach. Take amaranth as an example, except for iron, the contents of other vitamins such as folic acid, vitamin B2, vitamin B6, nicotinic acid and carotenoids are much higher than those of ordinary vegetables. The doctor reminded that in order to make iron more easily absorbed by the human body, it is necessary to take more vitamin C at the same time. Therefore, it is suggested that the elderly with iron deficiency anemia should not only eat more red-leaf vegetables, but also often eat fruits with high vitamin C content, such as kiwi fruit, papaya, banana and apple. In order to accelerate the body's absorption of iron, don't be troubled by anemia! Ai Zhaochang reminds you that everyone's physical condition is different. If you have any questions or discomfort, please remember to consult a doctor and follow the doctor's advice! For details of the original website, please refer to: Anemia and ischemia just need iron supplementation. Calories, protein and vitamin C all need to be supplemented. Please do not reprint without the authorization of Ai Zhaochang >> Ailong photo fan page, Ailong photo platform.