There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed. Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach. Red dates, tofu, Chinese cabbage, milk, carrots, spleen and stomach. Apples, grapefruit, grapes, oranges and pineapples can prevent fat accumulation, strengthen the heart, invigorate qi and promote fluid production. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. In addition, developing good living habits is also very helpful to the health of the stomach: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Do as mentioned above, pay more attention to exercise at ordinary times, and you can have a healthy stomach and body.