1. Small steel bars of whole wheat bars have low water content, and long-term consumption may cause water shortage in the body.
2. Whole wheat bars and small steel bars may rob other foods of calcium and affect the body's absorption of calcium. For example, if you eat whole wheat bars and small steel bars while drinking milk, some calcium in milk may be taken away without being absorbed by your body.
3. If the whole wheat strips are soaked in water for too long, it may lead to deterioration, breed harmful microorganisms and adversely affect human health.
In short, when eating whole wheat bars and small steel bars, you need to pay attention to the right amount to avoid excessive consumption, and at the same time, you should also pay attention to matching other foods to maintain a balanced nutrition.