Squatting wall skill

The reason is that the abdomen is full of vigor and vitality through the cultivation of Ren and Du meridians, especially the stretching and compression of the neck, chest, waist, sacrum and spine, which can involve muscles, ligaments and nerves that are often unable to move. From passive exercise to active exercise, natural induction is extremely sensitive over time, making musculoskeletal tough and elastic. Traditionally, the waist is very important in the human body. Waist relaxation, flexibility and blood circulation. On the one hand, it can enhance the function of the kidney and make people full of vitality. Therefore, the ancients said that "the source of fate lies in the waist gap"; On the other hand, it can ensure that the waist dominates all activities, so the ancients also said that "strength comes from the foot, dominates the waist, and walks on all fours." On the contrary, if the waist can't relax, there are many disadvantages. First, it affects the storage of qi in the field sheet, and blocks the rise of qi in the back, which is mild, such as backache, straightness, dizziness, tight eyebrows, full abdomen and abdominal distension. In severe cases, qi will move around and even can't control itself. Secondly, it affects the transpiration of water by the fire of Mingmen, and men may have nocturnal emission, white turbidity and even gonorrhea; Female leucorrhea increases, irregular menstruation and frequent urination. Third, people who practice sports (especially those who often turn around) tend to make the yin and yang rise and fall out of balance, and the yang rises above the surface, most of them are flushed, and even have a stroke (that is, hemiplegia). So how do you loosen your waist? Squatting on the wall is the exercise of the whole body, which can regulate the qi movement of the whole body, so it has a magical effect on treating the diseases of the whole body. Practicing this skill well can also eliminate all kinds of training reactions as soon as possible and correct all kinds of discomfort caused by improper training. For example, changing a lot of bad things in your mind. After a person's consciousness is confused, external things can easily affect him. What used to be simple has become difficult now, and it is not as free as before. They always want to change, but they can't, so they must be solved through such hard exercise. Their problems are beyond outsiders' understanding.