In order to improve people's health awareness and self-care ability, we should actively promote health education, popularize knowledge of disease prevention and health care in various forms, guide and help farmers to establish good health habits, get rid of superstitions, and advocate a scientific, civilized and healthy lifestyle. Both malnutrition and overnutrition will have adverse effects on health. Therefore, for the sake of residents' health, with the cooperation of Liu Jian village clinic, Gonghe Health Center held a health knowledge lecture on "reasonable diet" at 8: 30 am on March 20th, 20xx. The work is summarized as follows:
Firstly, the principles of nutrition are introduced: comprehensive, balanced, adequate and timely, and sixteen words of healthy diet are also introduced, namely, reasonable diet, combination of dizzy elements, smoking cessation and alcohol restriction, and small amount and multiple meals; The easy-to-understand recipe formula is "one, two, three, four, five, red, yellow, green, white and black", "one" drinks a glass of milk every day, and "two" eats about 250 grams of carbohydrates every day, which is equivalent to 6 liang of rice or wheat flour. Restrain staple food to control blood sugar, blood lipid and weight; Correct understanding of breakfast for three meals a day: contempt for breakfast is not good. Chinese food: Don't just eat noodles, rice and vegetarian food. Dinner: from a health point of view, "a rich dinner is not desirable", and light and digestible food should be the main food;
The daily food needs of the elderly are emphatically introduced:
Cereals and potatoes: including rice, steamed bread, noodles and corn. 500 grams of sweet potato, etc.
Animal food: meat 100g, fish and shrimp 25g, eggs 50g, milk and dairy products 100g.
Beans and bean products: soybeans and their products 150g.
Vegetables and fruits: fruit 100g, vegetables 300g.
Edible oil: edible oil 15 ~ 25g.
Through this health education lecture, residents know how to eat reasonably, but if they want to have a healthy body, they should take more physical exercise and do more aerobic exercise to keep healthy.